🧪 Nutrition Facts
- Calories 12.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 179.9 mg
- Potassium 39.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Restaurant Style Salsa, Salsa Verde is a very low-calorie food at 12.5 calories per serving (1 Serving (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (63.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatillos, Water, Jalapeno Peppers, Cilantro, Fire-Roasted Garlic, Lime Juice, Salt, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Restaurant Style Salsa, Salsa Verde. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Restaurant Style Salsa, Salsa Verde — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Restaurant Style Salsa, Salsa Verde contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12.5 kcal | 0.6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 2.0 mg | 0% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Restaurant Style Salsa, Salsa Verde accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 12.5 calories in Restaurant Style Salsa, Salsa Verde? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.9 min |
| Walking: 17 minutes per mile | 2.2 min |
| Cycling (Low Intensity) | 1.4 min |
| HIIT | 1.2 min |
| Roller Blading | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Restaurant Style Salsa, Salsa Verde
Is Restaurant Style Salsa, Salsa Verde good for weight loss?
Salsa verde is excellent for weight loss since it's extremely low in calories at just 12.5 per serving with virtually no fat or protein. You can enjoy it freely as a flavor-packed condiment without worrying about calorie accumulation.
Is Restaurant Style Salsa, Salsa Verde a good snack for kids?
Most kids enjoy salsa verde, though the jalapeño peppers might be too spicy for younger or more sensitive palates. You could offer it as a mild dip alongside milder options to let them experiment with flavors.
What diets does Restaurant Style Salsa, Salsa Verde suit?
This works well for keto, paleo, vegan, vegetarian, and gluten-free diets. It's also suitable for low-sodium diets if you rinse it or use it sparingly, though one serving does contain about 180mg of sodium.
What does Restaurant Style Salsa, Salsa Verde pair well with for a balanced meal?
Serve it with grilled chicken, fish, or lean beef for a protein boost, or alongside beans and whole grains for a vegetarian meal. It also complements egg dishes, veggie-based wraps, and Greek yogurt as a healthier dip base.
How does Restaurant Style Salsa, Salsa Verde fit into a balanced diet?
Salsa verde contributes fresh vegetables and herbs to your diet while adding virtually no calories, fat, or carbs. Its minimal nutritional footprint makes it a smart choice for adding flavor to proteins and whole grains without unbalancing your macronutrient goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
