🧪 Nutrition Facts
- Calories 70.1
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rolled Wafer Filled, Caramel contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (53% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Wheat Maltodextrin, Sugar, Canola Oil, Caramel Powder (sugar, Skim Milk Powder), Copra Fat, Milkfat, Whey Powder, Barley Malt Extract, Cocoa Butter, Canola Lecithin, Caramel (glucose Syrup, Sugar), Vanilla Extract, Salt, Wheat Fibers, Natural Flavoring, Paprika Extract Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rolled Wafer Filled, Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rolled Wafer Filled, Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rolled Wafer Filled, Caramel accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Rolled Wafer Filled, Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Jumping Rope | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rolled Wafer Filled, Caramel
Is Rolled Wafer Filled, Caramel good for weight loss?
With 70 calories per serving and only 1g of protein, this wafer is quite light in terms of portion size. However, the 4g of sugar and minimal protein make it less satisfying than more nutritious snack options, so it won't keep you full long after eating.
Is Rolled Wafer Filled, Caramel a good snack for kids?
Kids typically enjoy the sweet caramel flavor and crispy texture of rolled wafers. The small 15g serving size makes it an easy portion to offer, though the sugar content means it's best eaten occasionally rather than as a regular snack.
Is Rolled Wafer Filled, Caramel suitable for people with lactose intolerance?
This product contains milk ingredients including skim milk powder, milkfat, and whey powder, so it's not suitable for people with lactose intolerance.
Is Rolled Wafer Filled, Caramel gluten-free?
This wafer contains wheat flour and barley malt extract, making it unsuitable for a gluten-free diet.
What diets does Rolled Wafer Filled, Caramel suit?
These wafers work for omnivore and regular diets, but aren't well-suited for vegetarian, vegan, dairy-free, gluten-free, or keto approaches due to the milk ingredients and gluten content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
