🧪 Nutrition Facts
- Calories 320.0
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.2 mg
- Sodium 679.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (64.0g)), Freeze Dried Macaroni & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 43.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 679.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni (durum [wheat] Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Cheddar Cheese Blend (cheddar Cheese, [milk, Cheese Culture, Salt, Enzymes], Cream, Salt, Sodium Phosphate, Lactic Acid), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color], Natamycin [mold Inhibitor]), Nonfat Dry Milk, Modified Corn Starch, Dehydrated Cheddar Cheese Blend (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Cream, Salt, Sodium Phosphate, Lactic Acid, Yellow 5, Yellow 6), Corn Oil with Spice Extract, Sea Salt, Spice
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freeze Dried Macaroni & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freeze Dried Macaroni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 679.7 mg | 30% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 300.2 mg | 23% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freeze Dried Macaroni & Cheese accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Freeze Dried Macaroni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Raking Leaves | 62.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freeze Dried Macaroni & Cheese
Is Freeze Dried Macaroni & Cheese good for weight loss?
This isn't the best choice for weight loss. At 320 calories per serving with 15g of fat and minimal fiber (only 1g), it won't keep you feeling full for long. The high sodium content at 680mg per serving is also something to be mindful of.
Is Freeze Dried Macaroni & Cheese good for muscle building?
The 13g of protein per serving is decent for a single food item, though you'd want to pair it with additional protein sources to meet typical muscle-building needs. The carbs (31g) provide energy for workouts, but this works better as part of a larger meal rather than as a standalone protein source.
Is Freeze Dried Macaroni & Cheese good post-workout fuel?
This could work as part of a post-workout meal since it combines carbs and some protein, though the carb-to-protein ratio leans more toward carbs. Adding a protein source or pairing it with vegetables would make it more effective for recovery.
How might Freeze Dried Macaroni & Cheese affect blood sugar?
With 31g of carbs and only 1g of fiber, this will cause a relatively quick blood sugar rise. The modest 5g sugar content helps somewhat, but the refined grain base means this isn't ideal for blood sugar stability.
What should I watch out for with Freeze Dried Macaroni & Cheese?
The sodium content is quite high at nearly 30% of the daily limit in just one 64g serving. The saturated fat (7g) and overall fat content are moderate concerns depending on your other meals. Very low fiber and minimal micronutrient density mean this is more of a convenience food than a nutrient powerhouse.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
