🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Apple Bubble Gum is a very low-calorie food at 15.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dextrose, Gum Base, Corn Syrup, Sorbitol, Artificial Flavors, Citric Acid, Yellow 5, Blue 1, Bht (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Sweeteners: Sorbitol
Artificial Colours: Yellow 5, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Apple Bubble Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Apple Bubble Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Apple Bubble Gum accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Sour Apple Bubble Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Barre | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Apple Bubble Gum
Is Sour Apple Bubble Gum good for weight loss?
With only 15 calories per piece, sour apple bubble gum is minimal in calories, but it's nearly all sugar (3g per piece) and lacks protein or healthy fats. While it won't derail your diet in small amounts, it doesn't provide satiety or nutritional value to support weight loss efforts.
Is Sour Apple Bubble Gum a good snack for kids?
Bubble gum is a fun treat kids enjoy, and this product has no choking hazards typical of hard candies. The 3g of sugar per piece is reasonable for occasional use, though it's better treated as an occasional treat than a regular snack.
Is Sour Apple Bubble Gum gluten-free?
The ingredient list does not include wheat, barley, rye, or their derivatives, so this gum appears to be gluten-free. However, cross-contamination during manufacturing is possible, so check the package label if you have celiac disease or severe sensitivity.
What diets does Sour Apple Bubble Gum suit?
This gum fits low-calorie and low-fat diets, but its high sugar content makes it less suitable for low-sugar, keto, or diabetic-friendly approaches. It's generally compatible with most eating patterns in moderation due to its minimal nutritional impact.
What does Sour Apple Bubble Gum pair well with for a balanced meal?
As a gum, this isn't meant to pair with meals. However, it could follow a balanced meal to satisfy a sweet craving without adding significant calories, though water or unsweetened tea would be healthier choices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
