🧪 Nutrition Facts
- Calories 39.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Orange Salsa, Medium is a very low-calorie food at 39.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (90.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Water, Cranberries, Cane Sugar, Oranges, Fresh Jalapeno Peppers, White Vinegar, Chili Powder (spices, Salt, Garlic), Salt, Fresh Serrano Peppers, Crushed Red Peppers, Fresh Garlic, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cranberry Orange Salsa, Medium. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Orange Salsa, Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Orange Salsa, Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Orange Salsa, Medium accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Cranberry Orange Salsa, Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Battle Ropes | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Orange Salsa, Medium
Is Cranberry Orange Salsa, Medium good for weight loss?
At under 40 calories per serving with virtually no fat and only 1g of protein, this salsa is low in calories but won't keep you full for long. It works best as a condiment or flavor booster rather than as a standalone snack for weight loss.
Is Cranberry Orange Salsa, Medium a good snack for kids?
The jalapeno and serrano peppers may be too spicy for younger children, though the heat level depends on how finely minced the peppers are. Older kids who enjoy mild spice could enjoy it as a flavorful topping.
What diets does Cranberry Orange Salsa, Medium suit?
This salsa suits vegan, vegetarian, gluten-free, and keto-friendly diets. Its low sodium content also makes it suitable for those watching salt intake, though the 6g sugar per serving means it's less ideal for strict low-carb approaches.
What does Cranberry Orange Salsa, Medium pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or turkey for a protein-rich meal, or spoon it over black beans and rice for a vegetarian option. It also complements baked sweet potatoes or adds brightness to taco fillings.
How does Cranberry Orange Salsa, Medium fit into a balanced diet?
This salsa contributes fresh vegetables and vitamin C while staying very low in calories and fat. Pair it with protein sources and whole grains to create a truly balanced meal, since the salsa alone provides minimal nutrition beyond flavor and vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
