🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 9.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
New Mexican Green Chile is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Tomato Juice, New Mexico Green Chiles, Spanish Onion, Cilantro, Garlic, Salt, New Mexico Chile Powder, Ground Coriander.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for New Mexican Green Chile. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New Mexican Green Chile — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New Mexican Green Chile contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 18.9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
New Mexican Green Chile accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in New Mexican Green Chile? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Wrestling | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New Mexican Green Chile
Is New Mexican Green Chile good for weight loss?
New Mexican Green Chile is excellent for weight loss, containing just 10 calories per serving with no fat or protein. The high water and fiber content from the chile and tomato base makes it filling without contributing significantly to your daily calorie count.
Is New Mexican Green Chile a good snack for kids?
Kids who enjoy spicy flavors will likely appreciate this, but those sensitive to heat may find it too intense. The cilantro and garlic flavors are bold, which some younger palates might not prefer.
What diets does New Mexican Green Chile suit?
This sauce works well for keto, paleo, vegan, vegetarian, and whole-30 diets. Its minimal carbohydrates and absence of processed ingredients make it compatible with most eating approaches.
What does New Mexican Green Chile pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean beef for a complete protein-rich meal. It also pairs beautifully with eggs, beans, or over roasted vegetables to add flavor without extra calories.
How does New Mexican Green Chile fit into a balanced diet?
Green chile adds flavor and micronutrients like iron without derailing your nutritional goals. At just 10 calories per serving, you can use it generously to season proteins and vegetables while keeping your meal balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
