🧪 Nutrition Facts
- Calories 5.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cucumber Tomato, Medium is a very low-calorie food at 5.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Fresh Cucumbers, Sea Salt, Fresh Cilantro, Fresh Habanero Peppers, Red Wine Vinegar, Fresh Garlic, Water, Lime Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cucumber Tomato, Medium. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cucumber Tomato, Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cucumber Tomato, Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.1 kcal | 0.3% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cucumber Tomato, Medium accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.1 calories in Cucumber Tomato, Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Fishing (Standing/Wading) | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cucumber Tomato, Medium
Is Cucumber Tomato, Medium good for weight loss?
This is an excellent choice for weight loss since it's extremely low in calories at just 5 calories per 30g serving. The high water content and minimal carbs make it filling without contributing meaningfully to your daily calorie intake.
Is Cucumber Tomato, Medium a good snack for kids?
The fresh habanero peppers and lime juice give this a spicy kick that may be too intense for younger children, though milder-palated kids might enjoy it. Families can serve it to older children or adjust portions based on heat tolerance.
What diets does Cucumber Tomato, Medium suit?
It works well with keto, low-carb, vegan, vegetarian, and paleo diets. The fresh ingredients and lack of processed components make it suitable for whole-food and Mediterranean-style eating patterns too.
What does Cucumber Tomato, Medium pair well with for a balanced meal?
Combine it with grilled chicken, fish, or beans to add protein and make a complete meal. It also complements rice, quinoa, or whole grain bowls as a fresh, zesty side.
How does Cucumber Tomato, Medium fit into a balanced diet?
This vegetable-based condiment or side dish adds volume, fiber, and flavor to meals with virtually no calorie impact. While it provides minimal protein, carbs, and fat, the fresh vegetables and herbs contribute micronutrients and help create satisfying, nutrient-dense meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
