🧪 Nutrition Facts
- Calories 280.6
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 33.6 mg
- Sodium 750.3 mg
- Potassium 710.7 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 6.1 g
- Sugars 7.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 131.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.6 calories per serving (1 Serving (305.0g)), Chipotle Chicken Veggie & Rice Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (46.1% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 750.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice (water, Brown Rice, Canola Oil), Green Cabbage, Tomato Chipotle Sauce (tomatoes, Red Onion, Water, Chipotle Pepper Sauce [chipotle Pepper Puree {water, Chipotle Peppers}, Water, Distilled Vinegar, Sugar, Salt, Onion Powder], Soybean Oil And/or Canola Oil, Distilled Vinegar, Cilantro, Salt, Contains Less than 2% of: Corn Starch, Dehydrated Garlic, Dehydrated Onion, Natural Flavors, Orange Juice Concentrate, Spices, Xanthan Gum), Oven Roasted Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Less than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Black Beans, Sour Cream (cultured Pasteurized Grade a Milk, Cream and Nonfat Milk Solids, Gelatin), Kale, Broccoli Stalk, Carrots, Red Cabbage, Fire Roasted Corn, Fire Roasted Poblano Peppers, Radicchio.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Chicken Veggie & Rice Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Chicken Veggie & Rice Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.6 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 33.6 mg | 11% |
| Sodium | 750.3 mg | 33% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 131.2 mg | 10% |
| Iron | 2.1 mg | 12% |
| Potassium | 710.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Chicken Veggie & Rice Bowl accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.6 calories in Chipotle Chicken Veggie & Rice Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Soccer | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Chicken Veggie & Rice Bowl
Is Chipotle Chicken Veggie & Rice Bowl good for weight loss?
At under 300 calories with 16g of protein and 6g of fiber, this bowl can work well for weight loss. The protein and fiber help keep you satisfied, though you'll want to watch the sodium content if that's a concern for your overall diet.
Is Chipotle Chicken Veggie & Rice Bowl good for muscle building?
The 16g of protein per bowl is moderate but not high enough to be a primary muscle-building meal. Pairing this with additional protein sources or eating multiple portions would better support muscle recovery and growth.
Is Chipotle Chicken Veggie & Rice Bowl good post-workout fuel?
This bowl hits the post-workout mark reasonably well with its mix of carbs from rice and vegetables alongside protein from the chicken. The fiber content is good for overall nutrition, though some prefer lighter, faster-digesting carbs immediately after intense exercise.
Is Chipotle Chicken Veggie & Rice Bowl good fuel for endurance activities?
The brown rice and beans provide steady-burning carbs suitable for endurance activities, while the vegetables add micronutrients for sustained performance. However, at 280 calories, you'd likely need additional fuel for longer efforts like marathons or extended cycling sessions.
What should I watch out for with Chipotle Chicken Veggie & Rice Bowl?
The sodium is notably high at 750mg per bowl, which is about a third of the daily recommended limit. If you're sensitive to sodium or monitoring intake for blood pressure, enjoy this occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
