🧪 Nutrition Facts
- Calories 70.0
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned Butter, Basil Pesto contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 100% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter (sweet Cream, Natural Flavor), Basil Pesto Puree (basil, Canola/olive Oil Blend, Garlic, Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Pumpkin Seeds, Parsley, Lemon Juice Concentrate, Black Pepper, Salt), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seasoned Butter, Basil Pesto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Butter, Basil Pesto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Butter, Basil Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 250.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Butter, Basil Pesto accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Seasoned Butter, Basil Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 9 minutes per mile | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Butter, Basil Pesto
Is Seasoned Butter, Basil Pesto good for weight loss?
Seasoned butter with pesto is quite calorie-dense at 70 calories per 14g, so portion control matters if you're watching your intake. While it contains no carbs and can add flavor to otherwise plain foods, using it sparingly as a condiment rather than eating it freely will help keep calories in check.
Is Seasoned Butter, Basil Pesto a good snack for kids?
The basil pesto flavor is fairly savory and herbaceous, which may not appeal to many kids who prefer milder tastes. It's also best used as a small condiment rather than eaten straight, making it less practical as a standalone snack for children.
Is Seasoned Butter, Basil Pesto suitable for people with lactose intolerance?
This product contains butter and parmesan cheese, both of which have lactose. People with lactose intolerance should avoid it, though those with mild sensitivity might tolerate small amounts since some lactose is removed during cheese-making.
What diets does Seasoned Butter, Basil Pesto suit?
This works well for zero-carb, keto, and carnivore diets given its zero carbohydrate content. It's also suitable for paleo diets, though those avoiding dairy may want to skip it due to the butter and parmesan.
What does Seasoned Butter, Basil Pesto pair well with for a balanced meal?
Spread this on grilled chicken, fish, or steak to add richness and herbal flavor without carbs. It also works as a finishing touch on roasted vegetables, eggs, or stirred into cauliflower rice for more satisfying meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
