🧪 Nutrition Facts
- Calories 190.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 810.2 mg
- Potassium 190.1 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (48.0g)), Beef Pho Rice Noodle Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (61.7% of calories). One thing to note: a single serving contains 810.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rice Noodles (organic Rice, Organic Starch), Beef Broth*, Organic Sugar, Organic Sunflower Oil, Yeast Extract, Natural Flavor, Beef Extract*, Organic Starch, Sea Salt, Chicken Fat*, Fish Sauce Powder*, Chicken Broth*, Garlic*, Spices, Onion*, Organic Caramel (color)*, Organic Lime Juice Powder*, Cilantro*, Green Onion*.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Pho Rice Noodle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Pho Rice Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 810.2 mg | 35% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
| Calcium | 25.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Pho Rice Noodle Soup accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Beef Pho Rice Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Pilates | 38.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Pho Rice Noodle Soup
Is Beef Pho Rice Noodle Soup good for weight loss?
At 190 calories per serving with a good protein-to-carb ratio, this soup can fit into a weight loss plan, especially if you're watching portions. The relatively low fat content and decent protein (9g) help with satiety without excess calories.
Is Beef Pho Rice Noodle Soup good for muscle building?
With 9g of protein per serving, this soup provides a modest amount for muscle support, though you'd likely want to pair it with additional protein sources for serious muscle-building goals. The carbohydrates help with recovery and energy for workouts.
Is Beef Pho Rice Noodle Soup heart-healthy?
This soup is relatively heart-friendly with only 0.5g of saturated fat and minimal total fat. However, the high sodium is a significant concern for heart health, as excessive sodium can contribute to high blood pressure.
How does Beef Pho Rice Noodle Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet at 810mg per serving, which represents a major portion of a typical daily sodium allowance. You'd need to look for low-sodium versions or make pho from scratch to control the salt content.
What should I watch out for with Beef Pho Rice Noodle Soup?
The sodium content at 810mg per serving is quite high—that's over a third of the daily limit in a single serving. Sugar is also present at 5g, and the overall sodium will add up quickly if you're eating a full bowl or having multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
