🧪 Nutrition Facts
- Calories 120.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 210.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 1750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kale Veggie Burger contains 120.0 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (47.5% of calories).
📝 Ingredients
Kale, Cooked Quinoa (quinoa, Water), Cooked Brown Rice (brown Rice, Water), Expeller Pressed Canola Oil, Cooked Millet (millet, Water), Onions, Carrots, Spinach, Sweet Potatoes, Potato Flakes, Corn, Red Peppers, Water Chestnuts, Zucchini, Broccoli, Rice Starch, Roasted Garlic, Parsley, Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kale Veggie Burger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kale Veggie Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kale Veggie Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1750.2 IU | 35% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kale Veggie Burger accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Kale Veggie Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Wrestling | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kale Veggie Burger
Is Kale Veggie Burger good for weight loss?
At 120 calories per patty, this burger is relatively low in calories and provides a decent amount of fiber to help you feel full. However, it's quite low in protein at just 2g, so you'd want to pair it with a high-protein topping like Greek yogurt, cottage cheese, or legumes to make it more satiating for weight loss goals.
Is Kale Veggie Burger a good snack for kids?
Kids would likely enjoy this since it's made with mild, familiar vegetables like carrots, sweet potatoes, and broccoli mixed into a burger format. The mild flavoring and veggie-packed composition make it a good option for introducing whole grains and vegetables to younger eaters.
Is Kale Veggie Burger gluten-free?
Yes, this burger is gluten-free. The base ingredients are naturally gluten-free whole grains like quinoa, brown rice, and millet, with no wheat or gluten-containing ingredients in the list.
What diets does Kale Veggie Burger suit?
This works well for vegetarian, vegan, and gluten-free diets. It's also suitable for those following whole-food or plant-based eating patterns, though the low protein content means it may need complementary foods for higher-protein diet approaches.
What does Kale Veggie Burger pair well with for a balanced meal?
Serve it on a whole grain bun with protein-rich toppings like hummus, beans, or a fried egg to boost the protein content significantly. A side of leafy greens, roasted vegetables, or a legume-based salad would round out the meal nicely and add the nutrients this patty lacks on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
