🧪 Nutrition Facts
- Calories 75.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 4.0 mg
- Potassium 105.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate, Chai contains 75.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 52.9% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cacao Beans*, Coconut Palm Sugar* Cacao Butter*, Coconut Flakes*, Cashew Nuts*, Cinnamon*, Cardamom*, Ginger*, Turmeric*, Black Pepper*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate, Chai. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate, Chai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate, Chai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75.0 kcal | 3.8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 4.0 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 105.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate, Chai accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 75.0 calories in Chocolate, Chai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 12.9 min |
| Cycling (Low Intensity) | 8.2 min |
| HIIT | 7.0 min |
| Boxing | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate, Chai
Is Chocolate, Chai good for weight loss?
At 75 calories per piece with 5g of sugar, this chocolate is moderate in calories and relatively low in protein, so it's best enjoyed in small portions as an occasional treat rather than as a weight loss staple. The 2g of fiber does provide some satiety, but the high saturated fat content means it's calorie-dense for its size.
Is Chocolate, Chai a good snack for kids?
Kids will likely enjoy the sweet chocolate flavor combined with mild chai spices like cinnamon and ginger. The presence of nuts means it's not suitable for children with nut allergies, and the small piece size makes it a reasonable occasional treat.
Is Chocolate, Chai suitable for people with lactose intolerance?
This chocolate is suitable for people with lactose intolerance since it contains no dairy ingredients—it's made with cacao, coconut, and warming spices instead.
What diets does Chocolate, Chai suit?
This works well for vegan, dairy-free, and gluten-free diets. The chai spices and plant-based ingredients also align with Whole30 and paleo approaches if you're comfortable with the added coconut sugar.
What does Chocolate, Chai pair well with for a balanced meal?
A cup of hot tea, coffee, or milk (dairy or plant-based) complements the chai spices beautifully. It also pairs nicely with fruit like berries or apple slices to add fiber and nutrients to balance out the richness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
