🧪 Nutrition Facts
- Calories 329.4
- Total Fat 23.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.8 mg
- Sodium 460.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.4 calories per serving (1 Serving (142.0g)), Jalapeno & Cheese Tamales is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 59.7% of calories), including 7.0g of saturated fat.
📝 Ingredients
Sweet Corn Masa (water, Organic Ground Corn Flour, Organic Sweet Kernel Corn, Expeller Pressed Canola Oil, Sea Salt, Organic Vegetable Base (organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric), Cheddar and Jack Cheese (milk, Cultures, Salt, Enzymes, Annatto (color), Jalapeno.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jalapeno & Cheese Tamales. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno & Cheese Tamales — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno & Cheese Tamales contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.4 kcal | 16.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 460.1 mg | 20% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 27.0 mg | 30% ✅ |
| Calcium | 39.8 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno & Cheese Tamales accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.4 calories in Jalapeno & Cheese Tamales? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Walking: 19 minutes per mile | 65.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno & Cheese Tamales
Is Jalapeno & Cheese Tamales good for weight loss?
These tamales are fairly calorie-dense at 329 calories per serving, with a significant portion coming from fat. While the 11g of protein and 3g of fiber can help with satiety, the 23g total fat makes them less ideal if you're strictly watching calories for weight loss.
Is Jalapeno & Cheese Tamales good for muscle building?
With 11g of protein per tamale, they provide a decent protein contribution, though you'd likely want to pair them with additional protein sources for optimal muscle-building support. The carbohydrates help with energy and recovery, making them a reasonable part of a balanced post-workout meal.
Is Jalapeno & Cheese Tamales good post-workout fuel?
These work reasonably well as post-workout fuel thanks to the combination of carbs (24g) for replenishing glycogen and protein (11g) for muscle recovery. The fat content slows digestion slightly, so pair them with something faster-digesting if you prefer quicker recovery nutrition.
Is Jalapeno & Cheese Tamales heart-healthy?
The saturated fat and sodium levels are considerations for heart health, though one tamale is unlikely to be problematic. Cholesterol is modest at 40mg, and the 27mg of vitamin C offers some antioxidant benefit.
What should I watch out for with Jalapeno & Cheese Tamales?
The sodium content at 460mg per tamale is notable—if you're eating more than one or two, you could easily exceed daily recommendations. The saturated fat at 7g per serving is also worth monitoring if you eat multiple tamales or have other saturated fat sources in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
