🧪 Nutrition Facts
- Calories 260.5
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.4 mg
- Sodium 410.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 9.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.5 calories per serving (1 Serving (156.0g)), Black Bean & Cheese Tamales is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 45.8% of calories), including 2.5g of saturated fat. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Masa (water, Organic Ground Corn Flour, Expeller Pressed Canola Oil, Red Chile Paste (water, Red Chile, Sea Salt), Sea Salt, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Vegetable Base (organic Carrot, Organic Tomato, Organic Onion, Organic Potato, Organic Garlic, Organic Dextrose, Organic Raw Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric), Filling: (water, Organic Sweet Kernel Corn, Black Beans, Orange Juice, Paprika, Sea Salt, Spice), Cheddar and Jack Cheese (milk, Cultures, Salt, Enzymes, Annatto (color)).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Bean & Cheese Tamales. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Bean & Cheese Tamales — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Bean & Cheese Tamales contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.5 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.4 mg | 3% |
| Sodium | 410.3 mg | 18% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Bean & Cheese Tamales accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.5 calories in Black Bean & Cheese Tamales? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Gymnastics | 59.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Bean & Cheese Tamales
Is Black Bean & Cheese Tamales good for weight loss?
These tamales could work in a weight loss plan since they're moderate in calories at 260 per serving and deliver substantial fiber and protein to help you feel satisfied. The 9g of fiber is particularly helpful for managing hunger between meals.
Is Black Bean & Cheese Tamales good for muscle building?
With only 8g of protein per tamale, these won't be your primary muscle-building food, though they can contribute to your daily protein intake as part of a balanced diet. You'd want to pair them with higher-protein sources for meaningful muscle support.
Is Black Bean & Cheese Tamales heart-healthy?
These tamales are fairly heart-friendly with minimal cholesterol and saturated fat, plus the black beans and fiber support cardiovascular health. The moderate sodium is reasonable for a single serving, though portion control matters if you're eating more than one.
How does the fiber in Black Bean & Cheese Tamales support digestion?
At 9g of fiber per serving, these tamales support digestive regularity and can help feed beneficial gut bacteria. The combination of fiber from black beans and whole corn flour works together to promote steady digestion without sudden blood sugar spikes.
What should I watch out for with Black Bean & Cheese Tamales?
The sodium content at 410mg per tamale is notable—eating multiple servings could quickly add up if you're monitoring salt intake. While the saturated fat is relatively low, the overall fat content comes mainly from added oils rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
