🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crunchy Pulse Snacks, Classic Cheese contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 1.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pulse Flour Blend (pea Flour, Lentil Flour, Fava Bean Protein, Pea Fiber), High Oleic Safflower Oil, Rice, Cheese Seasoning (whey, Salt, Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Maltodextrin, Flavors, Yeast Extract, Non Fat Dairy Milk, Buttermilk Solids, Extractives of Paprika, Tumeric, Onion Powder, Garlic Powder).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Pulse Snacks, Classic Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Pulse Snacks, Classic Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crunchy Pulse Snacks, Classic Cheese accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Crunchy Pulse Snacks, Classic Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Downhill Skiing | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Pulse Snacks, Classic Cheese
Is Crunchy Pulse Snacks, Classic Cheese good for weight loss?
These snacks can fit into a weight loss plan since they're portion-controlled at under 130 calories per serving and provide 4g of protein plus 3g of fiber to help you feel satisfied. The low sugar content is another plus, though the 8g of fat per serving means they're calorie-dense, so mindful portions matter.
Is Crunchy Pulse Snacks, Classic Cheese a good snack for kids?
Kids typically enjoy the cheesy, crunchy texture, and at 4g of protein and 3g of fiber per serving, they offer more nutritional substance than many children's snacks. The low sugar and familiar flavor make them a reasonable choice, though the sodium is moderate at 200mg per serving.
Is Crunchy Pulse Snacks, Classic Cheese suitable for people with lactose intolerance?
This snack contains whey, buttermilk solids, and milk derivatives in the cheese seasoning, making it unsuitable for people with lactose intolerance.
Is Crunchy Pulse Snacks, Classic Cheese gluten-free?
The ingredient list doesn't mention gluten-containing grains, and the base is pulse flour rather than wheat flour, suggesting this product is gluten-free, though you should verify the packaging for a certified gluten-free label if you have celiac disease or severe sensitivity.
What diets does Crunchy Pulse Snacks, Classic Cheese suit?
These work well for vegetarian diets, paleo-adjacent eating (due to the whole-food pulse base), and lower-carb approaches given the 3g net carbs per serving. They're also suitable for most plant-forward diets, though they do contain dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
