🧪 Nutrition Facts
- Calories 127.8
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 497.0 mg
- Potassium 261.3 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thai Red Curry with Coconut and Mock Duk contains 127.8 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 41.6% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Cream, Vegan Duk (wheat Flour, Soybean Oil, Spices, Black Pepper, Light Soy Sauce, Sugar, Sesame Oil, Salt), Bamboo Shoots, Red Sweet Pepper, Onion, Red Chili, Red Curry Paste (chili, Garlic, Lemongrass, Galangal, Salt, Shallots, Kaffir Lime Peel, Mung Beans), Water, Fresh Coriander, Garlic, Ginger, Corn Starch, Salt, Vegetable Broth, Sugar, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Red Curry with Coconut and Mock Duk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Red Curry with Coconut and Mock Duk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127.8 kcal | 6.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 497.0 mg | 22% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Calcium | 28.4 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 261.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Red Curry with Coconut and Mock Duk accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 127.8 calories in Thai Red Curry with Coconut and Mock Duk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.7 min |
| Walking: 17 minutes per mile | 22.1 min |
| Cycling (Low Intensity) | 14.0 min |
| HIIT | 11.8 min |
| Walking: 22 minutes per mile | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Red Curry with Coconut and Mock Duk
Is Thai Red Curry with Coconut and Mock Duk good for weight loss?
At 128 calories per serving with 7g of protein and 3g of fiber, this curry could work reasonably well for weight loss when portion-controlled. The protein and fiber content helps with satiety, though you'll want to be mindful of the coconut cream's calorie density if you're eating larger portions.
Is Thai Red Curry with Coconut and Mock Duk heart-healthy?
While the saturated fat from coconut cream is a consideration, the overall nutrient profile has some positive aspects—it's relatively low in calories and contains potassium, which supports heart health. Keeping portion sizes moderate and balancing it with other heart-healthy foods would be advisable.
How does Thai Red Curry with Coconut and Mock Duk fit a low-sodium diet?
With 497mg of sodium per 142g serving, this dish is on the higher side for a low-sodium diet and would count as a moderate-sodium food. You'd need to limit other sodium sources throughout the day if you eat this regularly.
Is Thai Red Curry with Coconut and Mock Duk suitable for people with lactose intolerance?
This dish is naturally dairy-free and suitable for people with lactose intolerance, as it uses coconut cream instead of dairy cream.
What should I watch out for with Thai Red Curry with Coconut and Mock Duk?
The sodium content is moderately high at 497mg per serving, so if you consume multiple servings or pair it with other salty foods, you could exceed daily recommendations quickly. The saturated fat from coconut cream (4g) is also something to monitor if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
