🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 116.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 36.0 mg
- Manganese 0.9 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 102.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sprouted Cacao O's contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (69.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sprouted Whole Grain Oats, Organic Cane Sugar, Organic Raw Cacao, Organic Sprouted Garbanzos, Organic Tapioca Starch, Organic Sunflower Oil, Unrefined Salt, Organic Cacao Extract, Organic Vanilla Extract, Tocopherols (vitamin E), Organic Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sprouted Cacao O's — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sprouted Cacao O's contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Niacin (B-3) | 1.0 mg | 6% |
| Calcium | 12.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 116.1 mg | 2% |
| Magnesium | 36.0 mg | 9% |
| Phosphorus | 102.9 mg | 8% |
| Zinc | 1.0 mg | 9% |
| Manganese | 0.90 mg | 39% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sprouted Cacao O's accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Sprouted Cacao O's? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Stationary Bike (High Intensity) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sprouted Cacao O's
Is Sprouted Cacao O's good for weight loss?
Sprouted Cacao O's can fit into a weight loss plan when portion-controlled, since a serving provides only 120 calories with a reasonable 4g of protein and 3g of fiber to help with satiety. However, the 7g of sugar per serving is relatively high for a cereal, so pairing it with unsweetened milk or limiting portions is important if you're watching sugar intake.
Is Sprouted Cacao O's a good snack for kids?
Yes, Sprouted Cacao O's make a good snack for kids thanks to their mild chocolate flavor and fun shape that appeals to younger palates. The moderate sugar content and added fiber make them a slightly better choice than many sugary cereals, though they're best enjoyed as part of a balanced diet rather than as frequent standalone snacks.
Is Sprouted Cacao O's gluten-free?
No, this cereal is not gluten-free—it contains organic sprouted whole grain oats as the first ingredient, and while oats are naturally gluten-free, most commercial oat products are processed in facilities that handle wheat and other gluten-containing grains.
What diets does Sprouted Cacao O's suit?
This cereal works well for vegetarian and vegan diets, as it's plant-based with sprouted grains and legumes. It's also suitable for those seeking whole grain options, though it's not appropriate for gluten-free or low-sugar diets.
What does Sprouted Cacao O's pair well with for a balanced meal?
Pair this cereal with unsweetened or lightly sweetened milk for a balanced breakfast, and consider adding fresh berries or sliced banana to boost fiber and add natural sweetness without extra added sugar. A side of whole grain toast with nut butter or yogurt would round out the meal with additional protein and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
