🧪 Nutrition Facts
- Calories 128.7
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.9 mg
- Sodium 221.1 mg
- Potassium 379.5 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 12.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 201.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 399.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Truffle Protein Drink contains 128.7 calories per serving (330.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (61.5% of calories), which supports muscle repair and satiety. It provides a noteworthy 250.8mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Grass Fed Milk Protein Isolate, Organic Blue Agave, Chicory Root Inulin, Cocoa Powder, Less than 1% of the Following: Natural Flavors, Glycerin, High Oleic Sunflower Oil, Sodium Hexametaphosphate*, Magnesium Phosphate*, Sunflower Lecithin, Potassium Citrate*, Sea Salt, Organic Locust Bean Gum, Gellan Gum, Monk Fruit, Rebaudioside a (stevia Leaf Extract), Cyanocobalamin (vitamin B12)
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum, Gellan Gum
Fortification / Enrichment Agents: Cyanocobalamin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Truffle Protein Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Truffle Protein Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128.7 kcal | 6.4% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 221.1 mg | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin B-12 | 12.01 µg | 501% ⭐ |
| Calcium | 250.8 mg | 19% |
| Potassium | 379.5 mg | 8% |
| Magnesium | 201.3 mg | 48% ✅ |
| Phosphorus | 399.3 mg | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Truffle Protein Drink accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 128.7 calories in Chocolate Truffle Protein Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.7 min |
| Walking: 17 minutes per mile | 22.2 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 11.9 min |
| Cycling (High Intensity) | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Truffle Protein Drink
Is Chocolate Truffle Protein Drink good for weight loss?
With only 129 calories and 3g of sugar per serving, this drink fits well into a weight loss plan. The 20g of protein and 4g of fiber help you feel full, which can reduce overall calorie intake throughout the day.
Is Chocolate Truffle Protein Drink good for muscle building?
The 20g of protein per serving makes this a solid choice for muscle recovery and building, especially after workouts. Pair it with strength training and adequate overall protein intake for best results.
Is Chocolate Truffle Protein Drink a good snack for kids?
The cocoa flavor and moderate sweetness make it appealing to kids, and at 129 calories it's a reasonable snack portion. The high protein content supports growing bodies, though you may want to check if your child's diet needs this much protein per serving.
Is Chocolate Truffle Protein Drink suitable for people with lactose intolerance?
This drink uses milk protein isolate, which is highly processed and removes most lactose, making it generally suitable for people with lactose intolerance. However, those with severe sensitivity should check their individual tolerance, as trace amounts may remain.
What diets does Chocolate Truffle Protein Drink suit?
This drink works well for keto (low carb at 8g), paleo, high-protein diets, and dairy-free or plant-based diets that allow processed protein isolates. It's also suitable for vegan diets if the milk protein isolate sourcing aligns with personal preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
