🧪 Nutrition Facts
- Calories 128.7
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.9 mg
- Sodium 221.1 mg
- Potassium 379.5 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 12.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 201.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 399.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cafe Latte Grass Fed Protein Drink contains 128.7 calories per serving (330.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (61.5% of calories), which supports muscle repair and satiety. It provides a noteworthy 250.8mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Grass Fed Milk Protein Isolate, Colombian Coffee, Organic Blue Agave, Chicory Root Inulin, Less than 1% of the Following: Glycerin, High Oleic Sunflower Oil, Natural Flavors, Sodium Hexametaphosphate*, Magnesium Phosphate*, Sunflower Lecithin, Postassium Citrate*, Gellan Gum, Organic Locust Bean Gum, Sea Salt, Monk Fruit, Rebudioside a (stevia Leaf Extract), Cyanocobalamin (vitamin B12)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum, Gellan Gum
Fortification / Enrichment Agents: Cyanocobalamin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cafe Latte Grass Fed Protein Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cafe Latte Grass Fed Protein Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128.7 kcal | 6.4% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 221.1 mg | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin B-12 | 12.01 µg | 501% ⭐ |
| Calcium | 250.8 mg | 19% |
| Potassium | 379.5 mg | 8% |
| Magnesium | 201.3 mg | 48% ✅ |
| Phosphorus | 399.3 mg | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cafe Latte Grass Fed Protein Drink accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 128.7 calories in Cafe Latte Grass Fed Protein Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.7 min |
| Walking: 17 minutes per mile | 22.2 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 11.9 min |
| Spinning | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cafe Latte Grass Fed Protein Drink
Is Cafe Latte Grass Fed Protein Drink good for weight loss?
Yes, this drink is well-suited for weight loss. At under 130 calories per serving with only 3g of sugar and 20g of protein, it provides substantial satiety without excess calories. The 4g of fiber also helps with fullness between meals.
Is Cafe Latte Grass Fed Protein Drink good for muscle building?
This is a solid choice for muscle support, delivering 20g of protein per 330ml serving from grass-fed milk protein isolate. Combined with the minimal carbs and fat, it fits well into a muscle-building nutrition plan, though you may want additional carbohydrates around workouts for optimal results.
Is Cafe Latte Grass Fed Protein Drink a good snack for kids?
While nutritionally balanced, the caffeine content from Colombian coffee makes this better suited for older kids and teenagers rather than younger children. The natural sweeteners and protein make it a reasonable choice for active teens seeking a protein boost.
Is Cafe Latte Grass Fed Protein Drink suitable for people with lactose intolerance?
This drink uses milk protein isolate, which removes most lactose through processing, so it's typically tolerable for people with lactose intolerance. However, those with severe sensitivity should confirm with the manufacturer since trace amounts may remain.
What diets does Cafe Latte Grass Fed Protein Drink suit?
This works well for keto, paleo, low-carb, and high-protein diets. Its 8g of carbs and reliance on monk fruit and stevia make it suitable for blood-sugar-conscious eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
