🧪 Nutrition Facts
- Calories 188.8
- Total Fat 13.0 g
- Saturated Fat 9.0 g
- Cholesterol 41.3 mg
- Sodium 35.4 mg
- Potassium 218.3 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 188.8 calories per serving (295.0ml), Vanilla Latte Coffee is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 61.9% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coffee (water, Coffee), Organic Maple Syrup, Butter (cream), Whey Protein Concentrate, Medium Chain Triglycerides, Natural Vanilla Flavor, Organic Vanilla Extract, Quillaja Extract, Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Latte Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Latte Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.8 kcal | 9.4% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 41.3 mg | 14% |
| Sodium | 35.4 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 7.0 g | 14% |
| Calcium | 59.0 mg | 5% |
| Potassium | 218.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Latte Coffee accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 188.8 calories in Vanilla Latte Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.6 min |
| Cycling (Low Intensity) | 20.6 min |
| HIIT | 17.5 min |
| Pull-ups | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Latte Coffee
Is Vanilla Latte Coffee good for weight loss?
At under 190 calories per serving with 7g of protein, this latte can fit into a weight loss plan, though the 13g of fat and 8g of sugar mean portion control matters. The protein content will help you feel fuller longer, which supports satiety during a calorie-restricted diet.
Is Vanilla Latte Coffee heart-healthy?
The saturated fat content and cholesterol level aren't ideal for heart health, particularly if this is a regular daily drink. Consider limiting frequency or choosing a version made with lower-fat milk alternatives to reduce these cardiovascular concerns.
Is Vanilla Latte Coffee suitable for people with lactose intolerance?
This drink contains whey protein concentrate and butter derived from cream, both containing lactose. People with lactose intolerance should avoid this product or look for a dairy-free alternative.
What diets does Vanilla Latte Coffee suit?
This works well for ketogenic and paleo diets due to its low carb content and fat-forward nutrition profile. It's less suitable for strict low-fat diets given the 13g of fat per serving.
What should I watch out for with Vanilla Latte Coffee?
The saturated fat is notably high at 9g per serving—over 40% of the daily recommended limit for a 2000-calorie diet. If you're monitoring sugar intake, the 8g is moderate but worth accounting for, especially if you're having multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
