Calories in Unicorn Torte

📏 Serving Size: 1 Serving (74.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 350.0
  • Total Fat 15.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 10.4 mg
  • Sodium 210.2 mg
  • Potassium 30.3 mg
  • Total Carbohydrate 52.0 g
  • Dietary Fiber 0.0 g
  • Sugars 43.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 350.0 calories per serving (1 Serving (74.0g)), Unicorn Torte is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (59.3% of calories), of which 43.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Vegetable Shortening (palm and Soybean Oils, Mono- and Diglycerides, Polysorbate 60), Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, High Fructose Corn Syrup, Egg Whites, Contains Less than 2% of the Following: Rice Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Rice Cereal (rice Flour, Corn Flour, Sugar, Malt Extract, Salt, Oat Flour, Calcium Carbonate, Soy Lecithin), Palm Oil, Wheat Starch, Modified Tapioca and Corn Starch, Natural and Artificial Flavor, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Salt, Corn and Tapioca Starch, Whey (a Milk Derivative), Dextrose, Mono- and Diglycerides, Maltodextrin, Soy Lecithin, Corn Syrup Solids, Palm Kernel Oil, Sodium Caseinate (a Milk Derivative), Xanthan Gum, Dextrin, Gum Arabic, Polysorbate 60, Guar Gum, Glycerin, Sodium Stearoyl Lactylate, Cellulose Gum, Sorbitan Tristearate, Disodium Phosphate, Ascorbic Acid, Citric Acid, Carnauba Wax, Confectioner's Glaze. Also Contains One or More of the Following: Red 3, Yellow 5 Lake, Yellow 5, Blue 1, Blue 1 Lake, Red 40 Lake, Yellow 6 Lake, Yellow 6, Red 40, Blue 2 Lake, Blue 2, Green 3, Green 3 Lake, Colored with (fruit Juice Concentrates, Spirulina Extract Powder, Beta-Carotene, Turmeric Oleoresin, Vegetable Juice, Beet Juice, Titanium Dioxide).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Green 3

Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Tristearate, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Gum Arabic, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Unicorn Torte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories350.0 kcal17.5%
Total Fat15.0 g19%
Saturated Fat6.0 g30%
Cholesterol10.4 mg3%
Sodium210.2 mg9%
Total Carbohydrate52.0 g19%
Total Sugars43.0 g86%
Protein2.0 g4%
Calcium10.4 mg1%
Iron0.7 mg4%
Potassium30.3 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Unicorn Torte accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.

Fat 38.5%
Carbs 59.3%
Fat 38.5% Carbs 59.3% Protein 2.3%

🏃 Exercise Burn Time

How long would it take to burn off the 350.0 calories in Unicorn Torte? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.5 min
Walking: 17 minutes per mile 60.4 min
Cycling (Low Intensity) 38.3 min
HIIT 32.4 min
Rowing 47.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Unicorn Torte

How might Unicorn Torte affect blood sugar?

With 52g of carbs and 43g of sugar in a single serving, this will cause a rapid spike in blood sugar. The lack of fiber and protein means there's little to slow down how quickly your body processes these carbs.

Is Unicorn Torte heart-healthy?

The saturated fat content (6g per serving) and use of palm and palm kernel oils aren't ideal for heart health. High-sugar foods like this are also linked to increased cardiovascular risk over time.

Is Unicorn Torte suitable for people with lactose intolerance?

This cake contains whey and sodium caseinate, both milk derivatives, so it's not suitable for people with lactose intolerance.

Is Unicorn Torte gluten-free?

No—it contains enriched bleached wheat flour and wheat starch, so it's not gluten-free.

What should I watch out for with Unicorn Torte?

This cake is very high in sugar, with 43g per serving—more than the daily recommended limit for many people. It also contains saturated fat and palm oils, plus a long list of artificial additives and food dyes if you prefer to minimize those.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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