🧪 Nutrition Facts
- Calories 381.4
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1230.3 mg
- Potassium 1511.8 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 29.1 g
- Sugars 5.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 381.4 calories per serving (1 Serving (454.0g)), Caribbean Style Black Bean Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (67.2% of calories), with a good 29.1g of dietary fiber. One thing to note: a single serving contains 1230.3mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Vegetable Stock (water, Organic Carrots, Organic Onions, Organic Celery, Sea Salt), Organic Black Beans, Water, Organic Onions, Organic Red Bell Peppers, Organic Black Bean Flakes (organic Black Beans, Salt), Contains 2% or Less of Each: Organic Red Wine Vinegar, Organic Garlic, Organic Jalapeno Peppers, Organic Canola Oil, Sea Salt, Organic Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Caribbean Style Black Bean Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caribbean Style Black Bean Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caribbean Style Black Bean Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381.4 kcal | 19.1% |
| Total Fat | 5.0 g | 6% |
| Sodium | 1230.3 mg | 53% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 29.1 g | 104% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 149.8 mg | 12% |
| Iron | 6.0 mg | 33% ✅ |
| Potassium | 1511.8 mg | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caribbean Style Black Bean Soup accounts for 19.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 381.4 calories in Caribbean Style Black Bean Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.8 min |
| Cycling (Low Intensity) | 41.7 min |
| HIIT | 35.3 min |
| Softball | 71.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caribbean Style Black Bean Soup
Is Caribbean Style Black Bean Soup good for weight loss?
This soup is quite favorable for weight loss at only 381 calories per bowl, with impressive fiber content at 29g that helps you feel full longer. The high protein-to-calorie ratio (20g protein) supports satiety without excess calories, though the sodium level of 1230mg is relatively high, so it's best not to rely on it as your only meal if you're watching total sodium intake.
Is Caribbean Style Black Bean Soup good for muscle building?
With 20g of protein per serving, this soup provides a decent protein boost, though it's not as concentrated as animal proteins or dedicated muscle-building foods. Pair it with a higher-protein source like grilled chicken or Greek yogurt to maximize muscle-building benefits.
Is Caribbean Style Black Bean Soup good post-workout fuel?
While the carbs (64g) are helpful for refueling glycogen stores, the 20g protein is on the modest side for optimal post-workout recovery. Consider pairing this with additional protein like a side of grilled fish or a protein-rich grain to better support muscle repair.
Is Caribbean Style Black Bean Soup good fuel for endurance activities?
The carbohydrate content and sustained energy from 29g of fiber make this a solid choice before or during endurance activities. The potassium (1512mg) is also beneficial for electrolyte balance during longer workouts, though you may want additional quick carbs during very intense or extended exercise.
What should I watch out for with Caribbean Style Black Bean Soup?
The sodium content at 1230mg per bowl is quite substantial—that's over half the daily recommended limit for many people. If you have high blood pressure or need to monitor sodium intake, enjoy this in moderation or balance it with lower-sodium meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
