🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 80.4 mg
- Sodium 800.4 mg
- Potassium 541.2 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 43.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Thai-Style Red Curry Seasoned Mahi Mahi Fillets contains 120.0 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (77.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 800.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mahi Mahi, Salt, Sugar, Brown Sugar, Natural Flavors, Maltodextrin, Yeast Extract, Dehydrated Garlic, Dehydrated Onion, Spices, Dehydrated Cilantro, Lime Juice Solids, Extractives of Paprika.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Thai-Style Red Curry Seasoned Mahi Mahi Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Thai-Style Red Curry Seasoned Mahi Mahi Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 80.4 mg | 27% |
| Sodium | 800.4 mg | 35% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 43.2 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 541.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Thai-Style Red Curry Seasoned Mahi Mahi Fillets accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Premium Thai-Style Red Curry Seasoned Mahi Mahi Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| House Cleaning | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Thai-Style Red Curry Seasoned Mahi Mahi Fillets
Is Premium Thai-Style Red Curry Seasoned Mahi Mahi Fillets good for weight loss?
At 120 calories per 120g serving with 22g of protein and minimal fat, this mahi mahi is excellent for weight loss. The high protein content helps keep you satisfied while supporting a calorie deficit.
Is Premium Thai-Style Red Curry Seasoned Mahi Mahi Fillets good for muscle building?
With 22g of protein per serving, this fish provides substantial amino acids needed for muscle repair and growth. Combined with its low calorie count, it's a lean protein option that fits well into muscle-building nutrition plans.
Is Premium Thai-Style Red Curry Seasoned Mahi Mahi Fillets heart-healthy?
This is generally heart-friendly, with only 0.5g of saturated fat and a good potassium level that supports blood pressure regulation. The main concern is the sodium level, which can work against heart health if consumed frequently or in large amounts.
How does Premium Thai-Style Red Curry Seasoned Mahi Mahi Fillets fit a low-sodium diet?
This doesn't fit a low-sodium diet well, containing 800mg of sodium per 120g serving. You'd need to significantly limit portions or pair this with very low-sodium sides to make it work within strict sodium restrictions.
What should I watch out for with Premium Thai-Style Red Curry Seasoned Mahi Mahi Fillets?
The sodium content is quite high at 800mg per serving—that's about one-third of the daily recommended limit. If you eat multiple servings or combine this with other salty foods, you'll quickly exceed healthy sodium intake levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
