🧪 Nutrition Facts
- Calories 319.8
- Total Fat 20.0 g
- Saturated Fat 12.0 g
- Cholesterol 80.2 mg
- Sodium 65.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (113.0g)), Ground Lamb is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 70.3% of calories), including 12.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lamb
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ground Lamb. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ground Lamb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ground Lamb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 80.2 mg | 27% |
| Sodium | 65.5 mg | 3% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ground Lamb accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Ground Lamb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Raking Leaves | 62.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ground Lamb
Is Ground Lamb good for weight loss?
Ground lamb is calorie-dense at 320 calories per 3.99 oz serving, so portions matter if you're watching your intake. However, its high protein content (19g) supports satiety, which can help you feel fuller longer and potentially eat less overall.
Is Ground Lamb good for muscle building?
This is an excellent choice for muscle building, with 19g of protein per serving plus iron (1.8mg) to support oxygen transport during exercise. The complete amino acid profile in lamb makes it particularly effective for post-workout recovery.
Is Ground Lamb heart-healthy?
The high saturated fat and cholesterol levels mean ground lamb isn't the most heart-friendly choice compared to leaner proteins. Consider limiting portion sizes or choosing lower-fat cuts if cardiovascular health is a concern.
What diets does Ground Lamb suit?
Ground lamb fits well with zero-carb and keto diets due to its complete absence of carbohydrates. It's also suitable for paleo, carnivore, and high-protein diets, though less ideal for heart-health-focused or lower-fat eating plans.
What should I watch out for with Ground Lamb?
The saturated fat content is notably high at 12g per serving, which represents a significant portion of most daily limits. If you're concerned about cholesterol intake, the 80mg per serving is something to monitor, especially if you eat lamb regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
