Calories in Chicken Bakes

At 311.3 calories per serving (1 Serving (227.0g)), Chicken Bakes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 54.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1371.1mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Dough Flour (enriched Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oil Blend (canola Oil, Extra Virgin Olive Oil), Contains Less than 2% of Honey Blend (corn Syrup, High Fructose Corn Syrup, Honey), Dough Conditioner [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Monoglycerides, Guar Gum, Corn Syrup Solids and 2% or Less of the Following: Soybean Oil, Enzymes (contains Wheat), Salt], Salt, Wheat Gluten, Dry Yeast, Ascorbic Acid. Filling Chicken Breast Strips with Rib Meat [chicken Breast with Rib Meat, Water, Isolated Soy Protein Product (isolated Soy Protein, Modified Food Starch, Starch, Carrageenan, Lecithin), Salt, Sodium Phosphate, Sugar, Dextrose, Flavorings]; Caesar Dressing [soybean Oil, Water, Corn Vinegar, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Eggs, Salt, Contains Less than 2% of Sugar, Spices, Distilled Vinegar, Xanthan Gum, Anchovy Extract (maltodextrin, Anchovy Extract, Salt), Dehydrated Garlic, Lemon Juice Concentrate, Dehydrated Onion, Sodium Benzoate, Caramel Color, Calcium Disodium Edta]; Mozzarella and Provolone Cheese Blend [low Moisture Part-Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes)]; Bacon (cured with Water, Salt, Sodium Nitrite, May Also Contain Sugar, Brown Sugar, Sodium Erythorbate, Potassium Chloride, Dextrose, Sodium Ascorbate, Sodium Phosphates, Smoke Flavoring); Shredded Parmesan Cheese (part Skimmed Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes); Green Onions.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Bakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Chicken Bakes accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.

How long would it take to burn off the 311.3 calories in Chicken Bakes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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