🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 99.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
State Fair Strawberry - Caramel Corn contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Barley, Oats, Maple Syrup (grade a Amber), Cashew, Pumpkin Seed, Canola Oil, Sugar, Freeze-Dried Corn, Caramel Corn (popcorn, Brown Sugar, Butter, Corn Syrup, Baking Soda, Salt), Freeze-Dried Strawberry, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for State Fair Strawberry - Caramel Corn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about State Fair Strawberry - Caramel Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of State Fair Strawberry - Caramel Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 99.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
State Fair Strawberry - Caramel Corn accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in State Fair Strawberry - Caramel Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Roller Blading | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: State Fair Strawberry - Caramel Corn
Is State Fair Strawberry - Caramel Corn good for weight loss?
This snack is moderately calorie-dense at about 130 calories per 30g serving, so portions matter if you're watching your weight. The 3g of fiber and 3g of protein provide some satiety, but the 5g of sugar and caramel coating mean it's best enjoyed occasionally rather than regularly for weight loss goals.
Is State Fair Strawberry - Caramel Corn a good snack for kids?
Kids will likely enjoy the sweet caramel and strawberry flavors, though this is more of an occasional treat than an everyday snack. The crunchy texture and familiar flavors make it appealing, but supervise young children to prevent choking on the harder pieces.
Is State Fair Strawberry - Caramel Corn suitable for people with lactose intolerance?
You're good here—this snack contains butter in the caramel corn, which does have some milk solids, so those with severe lactose intolerance should avoid it. However, the amount per serving is likely small enough that people with mild lactose sensitivity might tolerate it.
Is State Fair Strawberry - Caramel Corn gluten-free?
No, this is not gluten-free because it contains barley and oats as primary ingredients, both of which carry gluten (unless specifically certified gluten-free).
What diets does State Fair Strawberry - Caramel Corn suit?
This works reasonably well for vegetarian and vegan-friendly diets, though vegans would need to skip it due to the butter in the caramel. It's not suitable for gluten-free or ketogenic diets given its carb and barley content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
