🧪 Nutrition Facts
- Calories 170.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 34.9 mg
- Sodium 159.8 mg
- Potassium 100.3 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Banana Cinnamon Waffles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (59.4% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Water, Cassava Starch (tapioca Starch), Cassava Flour, Bananas, High Oleic Sunflower Oil, Flaxseed Meal, Eggs, Sunflower Lecithin, Baking Powder (organic Potato Starch, Cream of Tartar, Sodium Bicarbonate), Sea Salt, Cinnamon.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Cinnamon Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Cinnamon Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 100.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Cinnamon Waffles accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Banana Cinnamon Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Cycling (High Intensity) | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Cinnamon Waffles
Is Banana Cinnamon Waffles good for weight loss?
These waffles are moderate in calories at 170 per serving, but with only 2g of protein and 26g of carbs, they won't keep you feeling full for long. They're best enjoyed as an occasional treat rather than a diet staple, unless paired with higher-protein toppings.
Is Banana Cinnamon Waffles a good snack for kids?
Kids will likely enjoy the banana and cinnamon flavors in these waffles. With 2g of fiber and no added sugars beyond what comes naturally from bananas, they're a reasonably nutritious breakfast option for children.
Is Banana Cinnamon Waffles suitable for people with lactose intolerance?
You can enjoy these waffles without worry—the ingredient list contains no milk or dairy products, making them suitable for anyone avoiding lactose.
Is Banana Cinnamon Waffles gluten-free?
Yes, these waffles are gluten-free, relying on cassava starch and cassava flour instead of wheat flour.
What diets does Banana Cinnamon Waffles suit?
They work well for gluten-free, vegan-friendly (depending on egg preferences), and paleo-adjacent diets. The use of cassava starch makes them suitable for those avoiding grain-based products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
