🧪 Nutrition Facts
- Calories 200.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 10.0 mg
- Sodium 20.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), White Mocha Cold Brew White Chocolate Coffee Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 49.7% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate (sugar*, Cocoa Butter*, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin, Vanilla Extract*), Caramel (cream, Non-Gmo Corn Syrup, Cane Sugar, Non-Gmo Soy Lecithin, Sodium Bicarbonate), Sugar, Bittersweet Chocolate (chocolate Liquor*, Sugar*, Cocoa Butter*, Soy Lecithin, Vanilla Extract*), Cold Brew Coffee Concentrate (water, Coffee*), Water, Cocoa Powder (processed with Alkali).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Mocha Cold Brew White Chocolate Coffee Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Mocha Cold Brew White Chocolate Coffee Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Calcium | 50.0 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Mocha Cold Brew White Chocolate Coffee Bites accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in White Mocha Cold Brew White Chocolate Coffee Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 9 minutes per mile | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Mocha Cold Brew White Chocolate Coffee Bites
Is White Mocha Cold Brew White Chocolate Coffee Bites good for weight loss?
These bites are calorie-dense at 200 calories per 40g serving, making portion control important if you're watching your weight. With only 2g of protein and 23g of carbs, they won't keep you feeling full for long, so they're better enjoyed occasionally rather than as a regular snack.
How might White Mocha Cold Brew White Chocolate Coffee Bites affect blood sugar?
With 20g of sugar and minimal protein or fiber to slow digestion, these bites will likely cause a relatively quick spike in blood sugar. The refined carbohydrates mean your blood sugar may rise and fall faster than with a more balanced snack.
Is White Mocha Cold Brew White Chocolate Coffee Bites heart-healthy?
The 7g of saturated fat per serving is notable and could add up if you eat several bites regularly, which might not align with heart-healthy guidelines. On the positive side, the sodium is very low at just 20mg, which is good for blood pressure.
Is White Mocha Cold Brew White Chocolate Coffee Bites suitable for people with lactose intolerance?
These contain whole milk powder and nonfat dry milk as ingredients, so they're not suitable for people with lactose intolerance.
What should I watch out for with White Mocha Cold Brew White Chocolate Coffee Bites?
The sugar content is substantial at 20g per serving—that's about half the daily limit for many people. Since these are bite-sized, it's easy to consume multiple servings without realizing how much sugar and calories you're taking in.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
