🧪 Nutrition Facts
- Calories 189.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 849.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (57.0g)), Long Grain and Wild Rice Pilaf is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (89.6% of calories). One thing to note: a single serving contains 849.9mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Long Grain Parboiled Rice (enriched with Iron [ferric Orthophosphate], Thiamine Mononitrate, and Folic Acid), Wild Rice, Maltodextrin, Salt, Onion*, Dextrose, Hydrolyzed Corn Protein, Contains 2% or Less of Parsley*, Garlic*, Celery*, Tomatoes*, Palm Oil, Spice, Silicon Dioxide (anticaking Agent), Disodium Inosinate and Disodium Guanylate, Caramel Color, Natural Flavoring.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Long Grain and Wild Rice Pilaf — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Long Grain and Wild Rice Pilaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Sodium | 849.9 mg | 37% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Long Grain and Wild Rice Pilaf accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Long Grain and Wild Rice Pilaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 15 minutes per mile | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Long Grain and Wild Rice Pilaf
Is Long Grain and Wild Rice Pilaf good for weight loss?
At under 190 calories per serving with minimal fat and only 2g of sugar, this pilaf can fit into a weight loss plan. However, the 43g of carbs means portion control matters, and the high sodium content (850mg per serving) may contribute to water retention.
Is Long Grain and Wild Rice Pilaf good fuel for endurance activities?
This pilaf works reasonably well for endurance activities since it provides 43g of carbs for energy and a modest 5g of protein. The enriched rice includes B vitamins and iron, which support oxygen transport and energy metabolism during sustained exercise.
How might Long Grain and Wild Rice Pilaf affect blood sugar?
The combination of refined grains, added sugars (dextrose and maltodextrin), and minimal fiber means this pilaf will likely cause a moderate to rapid rise in blood sugar. If you have blood sugar concerns, pairing it with protein or vegetables and watching portion sizes would help moderate the effect.
Is Long Grain and Wild Rice Pilaf heart-healthy?
The absence of saturated fat is a plus, but the very high sodium content works against heart health—850mg per serving is substantial for a single side dish. Frequent consumption at typical serving sizes could make it harder to stay within sodium recommendations that support cardiovascular health.
What should I watch out for with Long Grain and Wild Rice Pilaf?
The sodium level is notably high at 850mg per serving—about 37% of the daily limit. This can be problematic if you're managing blood pressure or fluid retention. The ingredient list also includes added sugars like dextrose and maltodextrin, which increase the sugar content beyond what you'd get from plain rice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
