🧪 Nutrition Facts
- Calories 180.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 79.8 mg
- Sodium 700.0 mg
- Potassium 449.7 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (57.0g)), Traditional Biltong Beef Air-Dried Slices is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 31.0g per serving (71.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Sea Salt, Coriander, Worcestershire Powder {salt, Tomato, Vinegar, Tamarind, Natural Flavor, Citric Acid, Garlic, Onion}, Pepper, Vinegar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Traditional Biltong Beef Air-Dried Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Biltong Beef Air-Dried Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Biltong Beef Air-Dried Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 79.8 mg | 27% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 31.0 g | 62% ✅ |
| Calcium | 10.3 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 449.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Biltong Beef Air-Dried Slices accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Traditional Biltong Beef Air-Dried Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Football | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Biltong Beef Air-Dried Slices
Is Traditional Biltong Beef Air-Dried Slices good for weight loss?
Biltong can work well for weight loss since it's high in protein and low in carbs, which helps keep you satisfied on fewer calories. At 180 calories per serving with 31g of protein, it's nutrient-dense and filling.
Is Traditional Biltong Beef Air-Dried Slices good for muscle building?
The 31g of protein per 57g serving makes this excellent for muscle building and recovery. It's a convenient, shelf-stable way to add quality protein to your diet.
Is Traditional Biltong Beef Air-Dried Slices heart-healthy?
The saturated fat is relatively low at 2g per serving, and biltong provides good amounts of iron and potassium, both beneficial for heart health. However, the high sodium is a consideration—aim to balance it with lower-sodium foods elsewhere in your diet.
How does Traditional Biltong Beef Air-Dried Slices fit a low-sodium diet?
At 700mg of sodium per 57g serving, this doesn't fit well into a low-sodium diet. You'd need to be very selective about portion sizes and limit other salty foods significantly to stay within daily sodium targets.
What should I watch out for with Traditional Biltong Beef Air-Dried Slices?
The sodium content is quite high at 700mg per serving, so it's easy to exceed daily limits if you eat multiple servings. Keep portion sizes in mind, especially if you're also consuming other salty foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
