🧪 Nutrition Facts
- Calories 180.0
- Total Fat 15.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 80.1 mg
- Manganese 0.6 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Nirvana Sea Salted Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 70.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds*, Unrefined Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nirvana Sea Salted Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nirvana Sea Salted Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nirvana Sea Salted Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.1 mg | 6% |
| Magnesium | 80.1 mg | 19% |
| Phosphorus | 150.0 mg | 12% |
| Manganese | 0.60 mg | 26% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nirvana Sea Salted Almonds accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Nirvana Sea Salted Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cross-country Skiing | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nirvana Sea Salted Almonds
Is Nirvana Sea Salted Almonds good for weight loss?
These almonds can support weight loss when eaten in measured portions. With 7g of protein and 4g of fiber per serving, they promote satiety and help control hunger between meals, though the 180 calories per ounce means mindful portion control is important.
Is Nirvana Sea Salted Almonds a good snack for kids?
These are generally appropriate for kids as a snack, though whole almonds pose a choking risk for very young children. Consider offering them to older children and supervising younger ones, as almonds provide good plant-based protein and minerals for growing bodies.
What diets does Nirvana Sea Salted Almonds suit?
They're suitable for keto, paleo, vegan, vegetarian, gluten-free, and low-sugar diets. The simple two-ingredient formula with minimal processing makes them compatible with most whole-food-focused eating patterns.
What does Nirvana Sea Salted Almonds pair well with for a balanced meal?
Pair them with fruit like an apple or berries for natural sweetness and additional fiber, or with string cheese for extra protein. They also work well alongside hummus or other plant-based dips for a more substantial snack.
How does Nirvana Sea Salted Almonds fit into a balanced diet?
Almonds fit nicely into a balanced diet as a nutrient-dense snack that contributes plant-based protein, healthy fats, and fiber. The minimal sodium and low sugar content make them a straightforward choice for daily nutrition without significant dietary trade-offs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
