🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 315.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Salt Sweet Potato Kettle Style Chips contains 150.0 calories per serving (1 Serving (28.3g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 55.6% of calories), including 0.5g of saturated fat.
📝 Ingredients
Sweet Potatoes, Expeller Pressed Canola Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sea Salt Sweet Potato Kettle Style Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Sweet Potato Kettle Style Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Sweet Potato Kettle Style Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 22.9 mg | 2% |
| Potassium | 315.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Salt Sweet Potato Kettle Style Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Sea Salt Sweet Potato Kettle Style Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Racquetball | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Sweet Potato Kettle Style Chips
Is Sea Salt Sweet Potato Kettle Style Chips good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them easy to overeat. While they do contain 2g of fiber and relatively low saturated fat, the high calorie-to-weight ratio means portion control would be essential if including them in a weight loss plan.
Is Sea Salt Sweet Potato Kettle Style Chips a good snack for kids?
Yes, these make a good snack for kids. The mild flavor, familiar sweet potato base, and satisfying crunch appeal to most children, plus the short ingredient list avoids common allergens.
What vitamins or minerals stand out in Sea Salt Sweet Potato Kettle Style Chips?
Potassium stands out at 315mg per serving—sweet potatoes are naturally rich in this mineral, which supports heart health and muscle function.
What diets does Sea Salt Sweet Potato Kettle Style Chips suit?
They work well for paleo, whole30, and gluten-free diets. The simple ingredient list of just sweet potatoes, canola oil, and sea salt makes them suitable for those avoiding processed additives.
What does Sea Salt Sweet Potato Kettle Style Chips pair well with for a balanced meal?
Pair them with protein-rich dips like hummus, Greek yogurt-based dips, or guacamole to create a more balanced snack. They also work alongside grilled chicken or fish as a side dish, where the protein helps offset the carb-heavy nature of the chips.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
