🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 76.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cauliflower Tortilla contains 120.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (82.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Non-Gmo Corn Masa, Yeast, Salt, Baking Powder, (d-Gluconic Acid, Baking Soda), Guar Gum, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauliflower Tortilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauliflower Tortilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin C | 5.0 mg | 6% |
| Calcium | 25.0 mg | 2% |
| Potassium | 76.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cauliflower Tortilla accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Cauliflower Tortilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Water Aerobics | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cauliflower Tortilla
Is Cauliflower Tortilla good for weight loss?
At 120 calories per tortilla with only 1g of fat and 3g of protein, this is a reasonable choice for weight loss when portion-controlled. The 3g of fiber helps with satiety, though pairing it with protein-rich fillings would make it more satisfying and support better appetite control.
Is Cauliflower Tortilla a good snack for kids?
Yes, cauliflower tortillas are generally kid-friendly, especially for children familiar with regular tortillas. The mild flavor and familiar format make them easy to use in tacos, wraps, or other simple meals kids enjoy.
Is Cauliflower Tortilla gluten-free?
No, this tortilla is not gluten-free. It contains non-GMO corn masa, but the other ingredients don't rule out gluten contamination, and corn masa products are often processed in facilities that handle gluten.
What diets does Cauliflower Tortilla suit?
This tortilla works well for vegetarian, vegan, and corn-based diets. It's unsuitable for gluten-free diets and those avoiding gums, though the guar gum and xanthan gum content is minimal.
What does Cauliflower Tortilla pair well with for a balanced meal?
Pair this with lean protein like grilled chicken, beans, or tofu, plus fresh vegetables and a light sauce to create a balanced meal. The modest protein content (3g) makes it especially important to add protein-rich fillings to make the meal more complete.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
