🧪 Nutrition Facts
- Calories 230.4
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 55.3 mg
- Sodium 430.1 mg
- Potassium 234.6 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (85.0g)), Chicken & Cheese Tender Chicken Thighs Empanadas, Chicken & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 42.9% of calories), including 3.5g of saturated fat.
📝 Ingredients
Dough: Tapioca Flour, Milk, Parmesan Cheese (part Skimmed Cow's Milk, Cheese Cultures, Salt, Enzymes), High-Oleic Safflower Oil, Eggs, Cheddar Cheese (pasteurized Milk, Cheese Cultures & Cellulose to Prevent Caking), Filtered Water, Salt. Filling: Shredded Chicken (boneless Chicken Thighs, Salt, Vinegar), Navy Beans (water, White Beans), Cheddar Cheese (pasteurized Milk, Cheese Cultures & Cellulose to Prevent Caking), Chicken Stock, Green Chiles, Red Bell Pepper, Green Bell Pepper, Tapioca Flour, Lime Juice, Spices, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken & Cheese Tender Chicken Thighs Empanadas, Chicken & Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Chicken & Cheese Tender Chicken Thighs Empanadas, Chicken & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 130.1 mg | 10% |
| Iron | 1.1 mg | 6% |
| Potassium | 234.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken & Cheese Tender Chicken Thighs Empanadas, Chicken & Cheese accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Chicken & Cheese Tender Chicken Thighs Empanadas, Chicken & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Pilates | 46.1 min |
Find more information on calories burned doing popular exercises.
