🧪 Nutrition Facts
- Calories 210.2
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.5 mg
- Sodium 600.5 mg
- Potassium 319.7 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (144.0g)), Chicken & Vegetable Organic Potstickers, Chicken & Vegetable is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (57.9% of calories). One thing to note: a single serving contains 600.5mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Organic Chicken, Organic Cabbage, Organic Onion, Organic Textured Soy Flour (water, Organic Soy Flour), Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol), Organic Sesame Oil, Organic Garlic, Sea Salt, Organic Sugar, Organic Ginger Powder, Organic Black Pepper. Dough: Organic Wheat Flour, Water, Organic Soybean Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken & Vegetable Organic Potstickers, Chicken & Vegetable. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Chicken & Vegetable Organic Potstickers, Chicken & Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 600.5 mg | 26% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 33.1 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 319.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken & Vegetable Organic Potstickers, Chicken & Vegetable accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Chicken & Vegetable Organic Potstickers, Chicken & Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Push-ups | 19.5 min |
Find more information on calories burned doing popular exercises.
