Calories in Medium Chicken Bacon Ranch Bowl Tender White Meat Chicken, Bacon & Pasta in a Spicy Ranch Cream Sauce, Medium Chicken Bacon Ranch Bowl

At 610.2 calories per serving (1 Serving (396.0g)), Medium Chicken Bacon Ranch Bowl Tender White Meat Chicken, Bacon & Pasta in a Spicy Ranch Cream Sauce, Medium Chicken Bacon Ranch Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 38.4% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1239.5mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Pasta (water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Skim Milk, Cooked White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Water, Cream Cheese (cultured Milk and Cream, Salt, Carob Bean Gum), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Bacon (cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), 2% or Less of Buttermilk Powder, Soybean Oil, Sour Cream (cultured Cream, Nonfat Milk), Modified Cornstarch, Garlic Puree, White Vinegar, Potassium Chloride, Natural Flavors, Lemon Juice Concentrate, Salt, Spices, Mushroom Juice Concentrate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Medium Chicken Bacon Ranch Bowl Tender White Meat Chicken, Bacon & Pasta in a Spicy Ranch Cream Sauce, Medium Chicken Bacon Ranch Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Medium Chicken Bacon Ranch Bowl Tender White Meat Chicken, Bacon & Pasta in a Spicy Ranch Cream Sauce, Medium Chicken Bacon Ranch Bowl accounts for 30.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.4% of the calories.

How long would it take to burn off the 610.2 calories in Medium Chicken Bacon Ranch Bowl Tender White Meat Chicken, Bacon & Pasta in a Spicy Ranch Cream Sauce, Medium Chicken Bacon Ranch Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.