🧪 Nutrition Facts
- Calories 339.7
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 86.4 mg
- Sodium 1120.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.9 g
- Sugars 25.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 13.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.7 calories per serving (1 Serving (298.0g)), Shrimp Mango Fresh Roll, Shrimp Mango Fresh is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (62.9% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 1120.5mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots, Avocado, Cucumber, Cooked Shrimp Nigiri (shrimp, Salt.), Mango Pickles (mango, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Clover Honey, Shichimi (red Pepper, Peel of Mandarin Orange, Sesame Seed, Green Laver)), Sweet Chili Peanut Sauce (water, Sugar, Peanut Butter, Gluten Free Soy Sauce [water, Soybeans, Salt], Lemon Concentrate Juice, Salt, Roasted Peanut, Salted Sake [salted Rice Wine], Spices, Xanthan Gum), Lettuce, Cooked Vermicelli Bean Thread Noodle (water, Bean Thread Noodle (mung Bean, Water)), Rice Paper (tapioca, Rice Flour, Filtered Water, Salt), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Scallions.
🔬 Ingredient Analysis
Artificial Sweeteners: Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Mango Fresh Roll, Shrimp Mango Fresh — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Mango Fresh Roll, Shrimp Mango Fresh contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.7 kcal | 17% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 86.4 mg | 29% |
| Sodium | 1120.5 mg | 49% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 15.0 g | 30% |
| Vitamin C | 13.7 mg | 15% |
| Calcium | 80.5 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp Mango Fresh Roll, Shrimp Mango Fresh accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.7 calories in Shrimp Mango Fresh Roll, Shrimp Mango Fresh? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Raking Leaves | 66.2 min |
Find more information on calories burned doing popular exercises.
