🧪 Nutrition Facts
- Calories 148.0
- Total Fat 4.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 114.8 mg
- Potassium 34.7 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 7.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Pumpkin Pie Dairy Free Frozen Dessert, Pumpkin Pie contains 148.0 calories per serving (1 Serving (89.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (64.9% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk (coconut Cream, Water), Soluble Corn Fiber, Natural Pumpkin Base (organic Sugar, Pumpkin, Water, Annatto (color), Organic Tapioca Starch, Cinnamon, Natural Flavor, Nutmeg, Ginger, Salt, Cloves), Organic Cane Sugar, Pie Crust Pieces (wheat Flour, Sugar, Salt, Corn Starch), Erythritol, Rice Protein Concentrate, Vegetable Glycerin, Pea Protein Isolate, Natural Flavor, Organic Carob Gum, Organic Guar Gum, Sea Salt, Organic Sunflower Lecithin, Organic Stevia Leaf Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Pumpkin Pie Dairy Free Frozen Dessert, Pumpkin Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.0 kcal | 7.4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 114.8 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 4.0 g | 8% |
| Calcium | 9.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 34.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Pie Dairy Free Frozen Dessert, Pumpkin Pie accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.0 calories in Pumpkin Pie Dairy Free Frozen Dessert, Pumpkin Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.5 min |
| Cycling (Low Intensity) | 16.2 min |
| HIIT | 13.7 min |
| MMA | 11.5 min |
Find more information on calories burned doing popular exercises.
