🧪 Nutrition Facts
- Calories 681.0
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 125.4 mg
- Sodium 134.4 mg
- Potassium 931.8 mg
- Total Carbohydrate 84.0 g
- Dietary Fiber 4.9 g
- Sugars 6.0 g
- Protein 53.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 219.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 681.0 calories per serving (1 Serving (448.0g)), Roasted Chicken Shawarma Bowl with Yogurt Sauce Meal Kit, Roasted Chicken Shawarma is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 84.0g per serving (49.9% of calories), with a good 4.9g of dietary fiber. With 53.0g of protein per serving (106% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breasts, Jasmine Rice, Yogurt (non-Homogenized Grade a Pasteurized Milk, Milk Protein Concentrate, Pectin. Containes Live and Active Cultures Including L. Acidofilus & Bifidus), Cherry Tomatoes, Lemon, Kale, Tahini (pure Ground Hulled Sesame Seeds), Shawarma Spices (smoked Paprika, Ground Cumin, Ground Cinnamon, Ground Turmeric, Red Pepper Flakes), Parsley, Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Chicken Shawarma Bowl with Yogurt Sauce Meal Kit, Roasted Chicken Shawarma — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Chicken Shawarma Bowl with Yogurt Sauce Meal Kit, Roasted Chicken Shawarma contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 681.0 kcal | 34% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 125.4 mg | 42% |
| Sodium | 134.4 mg | 6% |
| Total Carbohydrate | 84.0 g | 31% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 53.0 g | 106% ✅ |
| Calcium | 219.5 mg | 17% |
| Iron | 4.0 mg | 22% |
| Potassium | 931.8 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Chicken Shawarma Bowl with Yogurt Sauce Meal Kit, Roasted Chicken Shawarma accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 681.0 calories in Roasted Chicken Shawarma Bowl with Yogurt Sauce Meal Kit, Roasted Chicken Shawarma? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.5 min |
| Walking: 17 minutes per mile | 117.5 min |
| Cycling (Low Intensity) | 74.5 min |
| HIIT | 63.1 min |
| Shadowboxing | 70.2 min |
Find more information on calories burned doing popular exercises.
