🧪 Nutrition Facts
- Calories 339.2
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 61.2 mg
- Sodium 599.3 mg
- Potassium 499.8 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.2 calories per serving (1 Serving (255.0g)), Meat Lasagna Bolognese with Italian Sausage Radiatore Cut Pasta, Creamy Ricotta & Italian Sausage in a Meaty Marinara Sauce Gourmet Bowls, Meat Lasagna Bolognese with Italian Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (39.3% of calories), with a good 2.0g of dietary fiber. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Salt), Pasta (durum Semolina), Water, Ricotta Cheese (milk [whole & Skim], Vinegar, Salt), Beef, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sausage (pork, Spices, Salt, Garlic Powder), Onions, Egg, Soy Oil, Salt, Spices, Garlic Granulated, Garlic, Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meat Lasagna Bolognese with Italian Sausage Radiatore Cut Pasta, Creamy Ricotta & Italian Sausage in a Meaty Marinara Sauce Gourmet Bowls, Meat Lasagna Bolognese with Italian Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meat Lasagna Bolognese with Italian Sausage Radiatore Cut Pasta, Creamy Ricotta & Italian Sausage in a Meaty Marinara Sauce Gourmet Bowls, Meat Lasagna Bolognese with Italian Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meat Lasagna Bolognese with Italian Sausage Radiatore Cut Pasta, Creamy Ricotta & Italian Sausage in a Meaty Marinara Sauce Gourmet Bowls, Meat Lasagna Bolognese with Italian Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.2 kcal | 17% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 61.2 mg | 20% |
| Sodium | 599.3 mg | 26% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 270.3 mg | 21% |
| Iron | 1.6 mg | 9% |
| Potassium | 499.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meat Lasagna Bolognese with Italian Sausage Radiatore Cut Pasta, Creamy Ricotta & Italian Sausage in a Meaty Marinara Sauce Gourmet Bowls, Meat Lasagna Bolognese with Italian Sausage accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.2 calories in Meat Lasagna Bolognese with Italian Sausage Radiatore Cut Pasta, Creamy Ricotta & Italian Sausage in a Meaty Marinara Sauce Gourmet Bowls, Meat Lasagna Bolognese with Italian Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Hot Yoga | 50.7 min |
Find more information on calories burned doing popular exercises.
