🧪 Nutrition Facts
- Calories 70.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 29.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mandarin Oranges in Grape & Lemon Juice from Concentrate, Mandarin Oranges contains 70.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mandarin Oranges, Water, White Grape Juice Concentrate, Lemon Juice Concentrate, Ascorbic Acid (vitamin C) to Protect Color, Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mandarin Oranges in Grape & Lemon Juice from Concentrate, Mandarin Oranges — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mandarin Oranges in Grape & Lemon Juice from Concentrate, Mandarin Oranges contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Carbohydrate | 17.0 g | 6% |
| Vitamin C | 29.9 mg | 33% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mandarin Oranges in Grape & Lemon Juice from Concentrate, Mandarin Oranges accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Mandarin Oranges in Grape & Lemon Juice from Concentrate, Mandarin Oranges? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Volleyball | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mandarin Oranges in Grape & Lemon Juice from Concentrate, Mandarin Oranges
Is Mandarin Oranges in Grape & Lemon Juice from Concentrate, Mandarin Oranges good for weight loss?
This product is moderate for weight loss due to its low calorie content at 70 calories per serving, but the high sugar content (16g) can spike blood sugar and increase cravings. Consider it an occasional treat rather than a daily staple if you're watching your weight.
Is Mandarin Oranges in Grape & Lemon Juice from Concentrate, Mandarin Oranges good for muscle building?
This food won't support muscle building since it contains zero protein, which is essential for muscle repair and growth. You'd need to pair it with a protein source to make it part of a muscle-building meal.
What diets does Mandarin Oranges in Grape & Lemon Juice from Concentrate, Mandarin Oranges suit?
It works well for vegan, vegetarian, and gluten-free diets, and fits into Mediterranean-style eating due to the fruit content. However, those following low-sugar or keto diets should avoid it due to the 16g of sugar per serving.
What should I watch out for with Mandarin Oranges in Grape & Lemon Juice from Concentrate, Mandarin Oranges?
Watch out for the high sugar content (16g per serving) which can contribute to blood sugar spikes, especially if you have diabetes or prediabetes. The juice concentrate means you're getting concentrated sugars without the fiber benefits of whole fruit.
How does Mandarin Oranges in Grape & Lemon Juice from Concentrate, Mandarin Oranges fit into a balanced diet?
This fits best as an occasional fruit-based snack or dessert in a balanced diet, providing some vitamin C and potassium. However, whole mandarin oranges would be a better choice since they include fiber and less processed sugar while offering similar nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
