🧪 Nutrition Facts
- Calories 130.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 30.0 mg
- Potassium 85.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Sea Salt Almond Milk Chocolate Assortment Squares, Milk Chocolate Caramel Seal Salt Almond contains 130.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 48.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Palm Oil, Almonds, Butter (cream, Salt), Soy Lecithin, Sodium Citrate, Natural Flavor, Extracts of Oregano, Flaxseed, Plum, and Green Tea (to Preserve Freshness), Salt, Sea Salt, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Sea Salt Almond Milk Chocolate Assortment Squares, Milk Chocolate Caramel Seal Salt Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Sea Salt Almond Milk Chocolate Assortment Squares, Milk Chocolate Caramel Seal Salt Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.2 mg | 1% |
| Potassium | 85.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Sea Salt Almond Milk Chocolate Assortment Squares, Milk Chocolate Caramel Seal Salt Almond accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Caramel Sea Salt Almond Milk Chocolate Assortment Squares, Milk Chocolate Caramel Seal Salt Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Football | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Sea Salt Almond Milk Chocolate Assortment Squares, Milk Chocolate Caramel Seal Salt Almond
Is Caramel Sea Salt Almond Milk Chocolate Assortment Squares, Milk Chocolate Caramel Seal Salt Almond good for weight loss?
This chocolate is calorie-dense at 130 calories per 25g serving, making it challenging for weight loss if eaten regularly. The high sugar content (13g per serving) provides empty calories without satiety, so portion control is essential.
Is Caramel Sea Salt Almond Milk Chocolate Assortment Squares, Milk Chocolate Caramel Seal Salt Almond good for muscle building?
With only 2g of protein per serving, this chocolate doesn't meaningfully support muscle building on its own. You'd need to pair it with protein-rich foods as part of a balanced diet to support your fitness goals.
What diets does Caramel Sea Salt Almond Milk Chocolate Assortment Squares, Milk Chocolate Caramel Seal Salt Almond suit?
This treat works moderately well with flexible diets like Mediterranean or moderation-focused approaches, but fits poorly with strict low-carb, keto, or sugar-free diets. It's best enjoyed occasionally rather than as a dietary staple.
What should I watch out for with Caramel Sea Salt Almond Milk Chocolate Assortment Squares, Milk Chocolate Caramel Seal Salt Almond?
The 13g of sugar per 25g serving is very high and can spike blood sugar quickly, especially concerning for those managing diabetes. The saturated fat (4g) and calories are concentrated in a small portion, so it's easy to overconsume.
How does Caramel Sea Salt Almond Milk Chocolate Assortment Squares, Milk Chocolate Caramel Seal Salt Almond fit into a balanced diet?
This chocolate can fit into a balanced diet as an occasional indulgence in small portions, providing minor micronutrients like iron and potassium from cocoa and almonds. However, it should be treated as a dessert treat rather than a regular food, limited to once or twice weekly at most.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
