🧪 Nutrition Facts
- Calories 158.9
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 619.7 mg
- Potassium 179.3 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 158.9 calories per serving (1 Serving (227.0g)), Mexican Style Traditional Pork Tamales Meal with Spanish Rice and Refried Pinto Beans, Mexican Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (67.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 619.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Tamales: Masa (corn, Water, Lime), Pork, Lard (bht and Bha Added to Protect Flavor), Pork Broth, Salt, Guajillo Pepper, Ancho Pepper, Garlic, Beef Flavor (salt, Hydrolyzed Vegetable Protein Beef Type [hydrolyzed Corn, Soy, Wheat, Sunflower Oil], Garlic Powder, Hydrolyzed Corn Protein, Dextrose, Onion Powder, Spices), Corn Flour (white Corn Cooked with Lime-Water), Sodium Propionate, Cellulose Gum, and Fumaric Acid Added to Preserve Freshness), Corn Starch, Spices. Spanish Rice: Water, Rice, Carrots, Red Bell Pepper, Green Bell Pepper, Seasoning (salt, Monosodium Glutamate, Corn Starch, Sugar, Beef Fat, Hydrolyzed Corn Protein, Natural Flavors, Chicken Fat, Tomato Powder, Maltodextrin, Autolyzed Yeast Extract, Citic Acid, Dehydrated Chicken Meat, Silicon Dioxide (prevents Caking), Turmeric, Yellow 6 Lake, Dehydrated Parsley, Caramel Color, Disodium Inosinate, Disodium Guanylate, Annatto (color), Yellow 6, Red 40), Soybean Oil, Vinegar, Garlic Powder. Refried Pinto Beans: Water, Pinto Beans, Lard, Salt. Chipotle Salsa: Tomato Puree, Chipotle Peppers, Sugar, Onion, Vinegar, Salt, Canola Oil, Paprika, Spices, Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht, Sodium Propionate
Artificial Colours: Red 40, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Vegetable Protein, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Style Traditional Pork Tamales Meal with Spanish Rice and Refried Pinto Beans, Mexican Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Style Traditional Pork Tamales Meal with Spanish Rice and Refried Pinto Beans, Mexican Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.9 kcal | 7.9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 619.7 mg | 27% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 99.9 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 179.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mexican Style Traditional Pork Tamales Meal with Spanish Rice and Refried Pinto Beans, Mexican Style accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.9 calories in Mexican Style Traditional Pork Tamales Meal with Spanish Rice and Refried Pinto Beans, Mexican Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.4 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.7 min |
| Elliptical (Low Intensity) | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Style Traditional Pork Tamales Meal with Spanish Rice and Refried Pinto Beans, Mexican Style
Is Mexican Style Traditional Pork Tamales Meal with Spanish Rice and Refried Pinto Beans, Mexican Style good for weight loss?
This meal is reasonable for weight loss at under 160 calories per serving with low fat content. However, the high sodium (620mg) and refined carbs may cause water retention and blood sugar spikes, so portion control and pairing with vegetables would help.
Is Mexican Style Traditional Pork Tamales Meal with Spanish Rice and Refried Pinto Beans, Mexican Style good for muscle building?
With only 7g of protein per serving, this meal alone won't effectively support muscle building. You'd need to combine it with additional protein sources like grilled chicken, Greek yogurt, or cottage cheese to meet muscle-building nutrition goals.
What diets does Mexican Style Traditional Pork Tamales Meal with Spanish Rice and Refried Pinto Beans, Mexican Style suit?
This meal works well for gluten-free diets (corn-based), Mexican cuisine preferences, and vegan-adaptable diets if you skip the lard and pork. It's less suitable for low-sodium or keto diets due to high sodium and carbs.
What should I watch out for with Mexican Style Traditional Pork Tamales Meal with Spanish Rice and Refried Pinto Beans, Mexican Style?
The sodium content at 620mg per serving is quite high, and artificial preservatives (BHT, BHA) and food colorings (Yellow 6, Red 40) are present. If you're sensitive to MSG, corn, soy, or wheat, check the seasoning ingredients as they contain these allergens.
How does Mexican Style Traditional Pork Tamales Meal with Spanish Rice and Refried Pinto Beans, Mexican Style fit into a balanced diet?
This meal provides good fiber (2g) and carbohydrates for energy, plus vegetables from the rice and salsa. To make it more balanced, add a side salad or extra vegetables and a protein source to increase overall nutrient density and satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
