🧪 Nutrition Facts
- Calories 250.1
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.9 mg
- Sodium 339.8 mg
- Potassium 20.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.1 calories per serving (1 Serving (61.0g)), Cake Donuts, Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 54.7% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Malted Wheat Flour (malt Barley Flour,niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% or Less of: Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta-Lactone), Dextrose, Salt, Monoand Diglycerides with Bht and Citric Acid to Protect Flavor, Dried Whole Eggs, Nonfat Dry Milk, Sodium Propionate (preservative), Milk Protein Concentrate, Vital Wheat Gluten, Wheat Starch, Potassium Sorbate (preservative), Natural Flavor, Toasted Wheat Germ, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Tapioca-Corn Dextrin, Guar Gum, Extracts of Annatto and Turmeric, Karaya Gum, Enzymes, Wheat Flour, Xanthan Gum, Cinnamon.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bht, Sodium Propionate
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cake Donuts, Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cake Donuts, Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.1 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 339.8 mg | 15% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 9.8 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 20.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cake Donuts, Cake accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.1 calories in Cake Donuts, Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Running: 13 minutes per mile | 24.3 min |
Find more information on calories burned doing popular exercises.