Calories in Roasted Teriyaki Chicken Noodle Bowl with Edamame

📏 Serving Size: 1 Serving (470.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 559.3
  • Total Fat 15.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 122.2 mg
  • Sodium 1748.4 mg
  • Potassium 211.5 mg
  • Total Carbohydrate 52.0 g
  • Dietary Fiber 4.2 g
  • Sugars 15.0 g
  • Protein 52.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 61.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 559.3 calories per serving (1 Serving (470.0g)), Roasted Teriyaki Chicken Noodle Bowl with Edamame is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (37.8% of calories), with a good 4.2g of dietary fiber. One thing to note: a single serving contains 1748.4mg of sodium (76% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Boneless Skinless Chicken Breasts (boneless Skinless Chicken Breast Fillets with Rib Meat Containing up to 10% Solution of Water, Food Starch and Salt), Cooked Sesame Noodles (pasta [durum Wheat Semolina, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Soy Sauce [water, Soybeans, Salt, Sugar], White Vinegar, Sesame Oil, Canola Oil, Sesame Seeds, Corn Starch, Crushed Garlic [garlic, Water, Salt, Lemon Concentrate], Rice Vinegar [water, Rice, Grain Vinegar, Sake Cake {water, Rice}, Salt], Dried Chili, Mushrooms, Spice), Fajita Mix (red Pepper, Green Pepper, Red Onion), Edamame, Teriyaki Glaze (soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Water, Modified Corn Starch, Onion Juice, Vinegar, Natural Flavor, Garlic Powder, Malic Acid, Spice, Disodium Inosinate, Disodium Guanylate, Sodium Benzoate: Less than 1/10 of 1% as a Preservative), Roasted Peanuts (peanuts Roasted in Peanut, Cottonseed, Sunflower Seed And/or Canola Oil, Salt), Asian Garlic and Ginger Seasoning (salt, Paprika, Black Pepper, Ground Cumin, Ground Garlic, Cayenne Pepper, Ground Coriander, Ground Ginger, Ground Cardamom)

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate

Emulsifiers / Stabilisers: Modified Corn Starch

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate

Fortification / Enrichment Agents: Ferrous Sulphate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Roasted Teriyaki Chicken Noodle Bowl with Edamame — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Roasted Teriyaki Chicken Noodle Bowl with Edamame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories559.3 kcal28%
Total Fat15.0 g19%
Saturated Fat2.5 g12%
Cholesterol122.2 mg41%
Sodium1748.4 mg76% ⚠️
Total Carbohydrate52.0 g19%
Dietary Fiber4.2 g15%
Protein52.0 g104% ✅
Calcium61.1 mg5%
Iron2.5 mg14%
Potassium211.5 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Roasted Teriyaki Chicken Noodle Bowl with Edamame accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.8% of the calories.

Fat 24.5%
Carbs 37.8%
Protein 37.8%
Fat 24.5% Carbs 37.8% Protein 37.8%

🏃 Exercise Burn Time

How long would it take to burn off the 559.3 calories in Roasted Teriyaki Chicken Noodle Bowl with Edamame? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 42.3 min
Walking: 17 minutes per mile 96.5 min
Cycling (Low Intensity) 61.2 min
HIIT 51.8 min
Basketball: Game 51.5 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Almond Milk vs Soy Milk: Nutrition Compared Almond Milk vs Soy Milk: Nutrition Compared

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.

Read Post →