🧪 Nutrition Facts
- Calories 559.3
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 122.2 mg
- Sodium 1748.4 mg
- Potassium 211.5 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 4.2 g
- Sugars 15.0 g
- Protein 52.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 559.3 calories per serving (1 Serving (470.0g)), Roasted Teriyaki Chicken Noodle Bowl with Edamame is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (37.8% of calories), with a good 4.2g of dietary fiber. One thing to note: a single serving contains 1748.4mg of sodium (76% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breasts (boneless Skinless Chicken Breast Fillets with Rib Meat Containing up to 10% Solution of Water, Food Starch and Salt), Cooked Sesame Noodles (pasta [durum Wheat Semolina, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Soy Sauce [water, Soybeans, Salt, Sugar], White Vinegar, Sesame Oil, Canola Oil, Sesame Seeds, Corn Starch, Crushed Garlic [garlic, Water, Salt, Lemon Concentrate], Rice Vinegar [water, Rice, Grain Vinegar, Sake Cake {water, Rice}, Salt], Dried Chili, Mushrooms, Spice), Fajita Mix (red Pepper, Green Pepper, Red Onion), Edamame, Teriyaki Glaze (soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Water, Modified Corn Starch, Onion Juice, Vinegar, Natural Flavor, Garlic Powder, Malic Acid, Spice, Disodium Inosinate, Disodium Guanylate, Sodium Benzoate: Less than 1/10 of 1% as a Preservative), Roasted Peanuts (peanuts Roasted in Peanut, Cottonseed, Sunflower Seed And/or Canola Oil, Salt), Asian Garlic and Ginger Seasoning (salt, Paprika, Black Pepper, Ground Cumin, Ground Garlic, Cayenne Pepper, Ground Coriander, Ground Ginger, Ground Cardamom)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Ferrous Sulphate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Roasted Teriyaki Chicken Noodle Bowl with Edamame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 559.3 kcal | 28% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 122.2 mg | 41% |
| Sodium | 1748.4 mg | 76% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 4.2 g | 15% |
| Protein | 52.0 g | 104% ✅ |
| Calcium | 61.1 mg | 5% |
| Iron | 2.5 mg | 14% |
| Potassium | 211.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Teriyaki Chicken Noodle Bowl with Edamame accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 559.3 calories in Roasted Teriyaki Chicken Noodle Bowl with Edamame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.3 min |
| Walking: 17 minutes per mile | 96.5 min |
| Cycling (Low Intensity) | 61.2 min |
| HIIT | 51.8 min |
| Basketball: Game | 51.5 min |
Find more information on calories burned doing popular exercises.