🧪 Nutrition Facts
- Calories 100.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 690.9 mg
- Potassium 370.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Minestrone Ready to Serve Soup contains 100.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (69.8% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 690.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Carrots, Celery, Prepared Kidney Beans, Peas, Cabbage, Potatoes, Green Beans, Enriched Penne Pasta (wheat Flour, Water, Egg White Solids, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Prepared Garbanzo Beans, Spinach, Contains Less than 1% of Each: Salt, Modified Food Starch, Soybean Oil, Onion Powder, Garlic Powder, Natural Flavor, Dried Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Minestrone Ready to Serve Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Minestrone Ready to Serve Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 690.9 mg | 30% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 49.0 mg | 4% |
| Iron | 1.2 mg | 7% |
| Potassium | 370.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Minestrone Ready to Serve Soup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Minestrone Ready to Serve Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Tai Chi | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Minestrone Ready to Serve Soup
Is Minestrone Ready to Serve Soup good for weight loss?
Minestrone soup is a good choice for weight loss, with just 100 calories per serving and a solid 2.9g of fiber to keep you satisfied. The high water and vegetable content means you get substantial volume without excess calories, though you'd want to watch portion sizes if you're tracking intake carefully.
Is Minestrone Ready to Serve Soup heart-healthy?
This soup supports heart health with its vegetable base, legumes, and minimal fat at just 1.5g per serving. The potassium content helps balance sodium's effects on blood pressure, though the higher sodium level does work against overall heart benefits.
How does Minestrone Ready to Serve Soup fit a low-sodium diet?
This ready-to-serve version isn't ideal for a strict low-sodium diet given its 691mg sodium per serving. You'd need to choose a low-sodium minestrone or make your own to keep sodium in check.
Is Minestrone Ready to Serve Soup gluten-free?
The pasta in this soup contains wheat flour, making it unsuitable for a gluten-free diet.
What should I watch out for with Minestrone Ready to Serve Soup?
The sodium content at 691mg per serving is quite high—nearly 30% of the daily limit in one bowl. If you're consuming this regularly, you'll want to balance it with lower-sodium foods throughout the day, or look for a reduced-sodium version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
