🧪 Nutrition Facts
- Calories 200.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 79.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (55.0g)), Organic Bronze Cut 100% Italian Durum Wheat Pasta, Spaghetti is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (82.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Durum Wheat Semolina, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Bronze Cut 100% Italian Durum Wheat Pasta, Spaghetti. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Bronze Cut 100% Italian Durum Wheat Pasta, Spaghetti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Bronze Cut 100% Italian Durum Wheat Pasta, Spaghetti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 79.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Bronze Cut 100% Italian Durum Wheat Pasta, Spaghetti accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Organic Bronze Cut 100% Italian Durum Wheat Pasta, Spaghetti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Basketball: General | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Bronze Cut 100% Italian Durum Wheat Pasta, Spaghetti
Is Organic Bronze Cut 100% Italian Durum Wheat Pasta, Spaghetti good for weight loss?
Pasta is calorie-dense at about 360 calories per 100g, so portion control matters for weight loss. With 6g of protein and 2g of fiber per serving, it provides some satiety, but you'd need to pair it with vegetables, lean proteins, or healthy fats to make a satisfying, lower-calorie meal.
Is Organic Bronze Cut 100% Italian Durum Wheat Pasta, Spaghetti good fuel for endurance activities?
This is an excellent choice for endurance activities—the 40g of carbs per serving deliver quick and sustained energy, while the small amount of protein supports muscle function. Bronze-cut pasta absorbs sauce better and has a lower glycemic impact than smooth pasta, making it ideal fuel before or after long runs or cycling sessions.
How might Organic Bronze Cut 100% Italian Durum Wheat Pasta, Spaghetti affect blood sugar?
With 40g of carbs and only 2g of fiber, this pasta will raise blood sugar fairly quickly on its own. Eating it with protein, healthy fats, or fiber-rich vegetables will slow that rise and prevent sharp spikes.
Is Organic Bronze Cut 100% Italian Durum Wheat Pasta, Spaghetti gluten-free?
No, this product contains durum wheat semolina and is not gluten-free.
What diets does Organic Bronze Cut 100% Italian Durum Wheat Pasta, Spaghetti suit?
This works well for omnivore, vegan, and vegetarian diets, as well as for athletes seeking carbohydrate-rich foods. It's not suitable for gluten-free or low-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
