🧪 Nutrition Facts
- Calories 239.9
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (45.0g)), Cookie Butter and Breadsticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 49.4% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients Biscoff Spread (71%): Biscoff Cookies (58%) (wheat Flour, Sugar, Vegetable Oils [contains One or More of Soybean Oil, Sunflower Oil, Canola Oil, Palm Oil], Brown Sugar Syrup, Sodium Bicarbonate [leavening], Soy Flour, Salt, Cinnamon), Canola Oil, Sugar, Soy Lecithin, Citric Acid. Ingredients Breadsticks (29%): Wheat Flour, Palm Oil, Salt, Barley Malt Extract, Malted Wheat Flour, Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Butter and Breadsticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Butter and Breadsticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookie Butter and Breadsticks accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Cookie Butter and Breadsticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Lifting Weights | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Butter and Breadsticks
Is Cookie Butter and Breadsticks good for weight loss?
This isn't ideal for weight loss since it's calorie-dense at 240 calories per serving with limited protein (just 2g) to keep you satisfied. The 12g of sugar and only 1g of fiber mean it won't help control hunger or blood sugar, making it easy to overeat.
Is Cookie Butter and Breadsticks a good snack for kids?
Yes, kids typically enjoy the sweet, cookie-butter flavor, and the breadstick format is convenient for snacking. Just be mindful of portion sizes since it's easy for children to consume more sugar than recommended.
Is Cookie Butter and Breadsticks gluten-free?
No, this contains wheat flour in both the cookie butter and breadsticks, plus malted wheat flour in the breadsticks.
What diets does Cookie Butter and Breadsticks suit?
It works for a regular diet but isn't suited for gluten-free, vegan, or low-carb approaches. The high sugar content also makes it unsuitable for low-sugar or diabetic-friendly diets.
What should I watch out for with Cookie Butter and Breadsticks?
Watch the sugar content—12g per serving adds up quickly if you have more than one serving. The sodium is moderate but worth noting if you're tracking salt intake, and it contains soy, wheat, and potentially palm oil, so check if any of these are concerns for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
