🧪 Nutrition Facts
- Calories 219.3
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 69.7 mg
- Sodium 149.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.3 calories per serving (1 Serving (170.0g)), Wild Caught Skinless, Boneless Swordfish Steaks is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 33.0g per serving (62% of calories), which supports muscle repair and satiety. With 33.0g of protein per serving (66% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Swordfish.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Skinless, Boneless Swordfish Steaks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Skinless, Boneless Swordfish Steaks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Skinless, Boneless Swordfish Steaks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.3 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 149.6 mg | 7% |
| Protein | 33.0 g | 66% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Caught Skinless, Boneless Swordfish Steaks accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.3 calories in Wild Caught Skinless, Boneless Swordfish Steaks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Mountain Climbers | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Skinless, Boneless Swordfish Steaks
Is Wild Caught Skinless, Boneless Swordfish Steaks good for weight loss?
Swordfish is excellent for weight loss because it's protein-rich at 33g per serving while remaining relatively lean with only 219 calories. The high protein content helps preserve muscle and keeps hunger at bay, making it easier to maintain a calorie deficit.
Is Wild Caught Skinless, Boneless Swordfish Steaks good for muscle building?
With 33g of protein per 170g serving, swordfish provides the amino acids your muscles need to repair and grow after exercise. The minimal carbohydrate content means you'll want to pair it with other carb sources to fuel your workouts effectively.
Will Wild Caught Skinless, Boneless Swordfish Steaks keep me feeling full?
The 33g of protein combined with minimal carbs makes swordfish quite filling and satisfying. You're unlikely to feel hungry shortly after eating this, especially if paired with fiber-rich vegetables or whole grains.
Is Wild Caught Skinless, Boneless Swordfish Steaks a good snack for kids?
While swordfish is nutritious, it contains mercury and is generally recommended to be limited or avoided for young children. Smaller, lower-mercury fish varieties are typically better choices for kids' regular consumption.
What diets does Wild Caught Skinless, Boneless Swordfish Steaks suit?
This fish suits high-protein and ketogenic diets perfectly given its zero carbs and substantial protein. It's also compatible with paleo, Mediterranean, and most pescatarian approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
