🧪 Nutrition Facts
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.2 mg
- Sodium 689.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Ham & Cheese Loaf, Ham & Cheese contains 140.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 67.2% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 689.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Ham, Water, Pasteurized Process American Cheese [american Cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Beta Carotene, Powdered Cellulose (to Prevent Caking), Potassium Sorbate and Natamycin (preservatives)], Dried Whey, Corn Syrup, Salt, Contains 2% or Less of Soy Protein Concentrate, Sodium Lactate, Sodium Phosphate, Flavorings, Sodium Diacetate, Hydrolyzed Soy Protein, Sodium Erythorbate, Natural Hickory Smoke Flavoring, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Sodium Diacetate, Natamycin
Flavour Enhancers: Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Ham & Cheese Loaf, Ham & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 689.9 mg | 30% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 7.0 g | 14% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ham & Cheese Loaf, Ham & Cheese accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Ham & Cheese Loaf, Ham & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Gardening | 29.6 min |
Find more information on calories burned doing popular exercises.
